Nutrition · R003

Octopus

Octopus vulgaris

Marine Mollusks

All values are per 100 g of edible portion.

At a glance

Energy	334 kJ
Moisture	80.5 g
Ash	1,210 mg
Vitamins	92.7 mg
Total Fat	1.12 g
Cholesterol	118 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	14.7 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	660 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	615 mg
Calcium (Ca)	22.1 mg
Magnesium (Mg)	50.9 mg
Phosphorus (P)	131 mg
Potassium (K)	181 mg
Sodium (Na)	230 mg
Essential Trace Minerals	12 mg
Arsenic (As)	0.34 ug
Chromium (Cr)	11 ug
Cobalt (Co)	35 ug
Copper (Cu)	6,720 ug
Iron (Fe)	1.08 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	7 ug
Selenium (Se)	40.2 ug
Zinc (Zn)	4,070 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	115 ug
Aluminium (Al)	100 ug
Cadmium (Cd)	15 ug
Lead (Pb)	0 ug
Toxic Minerals	1,370 ng
Mercury (Hg)	1,370 ng

Vitamins 20

Vitamin A	28 ug
Retinol	28 ug
β-Carotene equivalents	0 ug
Vitamin B	92 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	50 ug
Niacin (B3)	1.18 mg
Pantothenic acid (B5)	940 ug
Total B6	87.7 mg
Biotin (B7)	2,090 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.67 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	430 ng
25-OH-D3	240 ng
α-Tocopherol equivalent (E)	660 ug
Vitamin K	0.84 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	0.84 ug

Total Fat 62

Saturated Fatty acids	0.325 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	17.4 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	173 mg
Stearic acid (C18:0)	135 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.453 g
Monounsaturated Fatty acids	0.07 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	23.6 mg
Oleic acid (C18:1n9)	0.046 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.383 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Eicosapentaenoic acid (C20:5n3)	72.2 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	181 mg
Essential Fatty acids	0.384 g
Linoleic acid (C18:2n6)	0.009 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Eicosapentaenoic acid (C20:5n3)	72.2 mg
Docosahexaenoic acid (C22:6n3)	181 mg
Cis Fatty acids	0.454 g
Cis ω-3 Fatty acids	253 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	72.2 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	181 mg
Cis ω-6 Fatty acids	0.13 g
Linoleic acid (C18:2n6)	0.009 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	121 mg
Cis ω-9 Fatty acids	0.046 g
Oleic acid (C18:1n9)	0.046 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	23.6 mg
Palmitoleic acid (C16:1)	23.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.9 g
Essential Amino acids	6.94 g
Histidine	659 mg
Isoleucine	856 mg
Leucine	1,250 mg
Lysine	1,110 mg
Methionine	362 mg
Phenylalanine	937 mg
Threonine	856 mg
Tryptophan	129 mg
Valine	780 mg
Conditionally essential Amino acids	3.68 g
Cysteine	275 mg
Arginine	969 mg
Glycine	859 mg
Proline	652 mg
Tyrosine	930 mg
Non-essential Amino acids	4.33 g
Alanine	786 mg
Aspartic acid	1,310 mg
Glutamic acid	1,530 mg
Serine	699 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	660 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.