Nutrition · R004

Squid, black

Loligo sp.

All values are per 100 g of edible portion.

At a glance

Energy	335 kJ
Moisture	80.6 g
Ash	990 mg
Vitamins	240 mg
Total Fat	1.07 g
Cholesterol	231 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	680 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	579 mg
Calcium (Ca)	23 mg
Magnesium (Mg)	42 mg
Phosphorus (P)	173 mg
Potassium (K)	162 mg
Sodium (Na)	179 mg
Essential Trace Minerals	2.93 mg
Arsenic (As)	0.47 ug
Chromium (Cr)	5 ug
Cobalt (Co)	1 ug
Copper (Cu)	1,090 ug
Iron (Fe)	0.5 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	57.1 ug
Zinc (Zn)	1,240 ug
Possibly essential Trace Minerals	3 ug
Lithium (Li)	3 ug
Non-essential Trace Minerals	187 ug
Aluminium (Al)	160 ug
Cadmium (Cd)	4 ug
Lead (Pb)	23 ug
Toxic Minerals	950 ng
Mercury (Hg)	950 ng

Vitamins 20

Vitamin A	2.55 ug
Retinol	2.55 ug
β-Carotene equivalents	0 ug
Vitamin B	239 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	40 ug
Niacin (B3)	1.04 mg
Pantothenic acid (B5)	720 ug
Total B6	236 mg
Biotin (B7)	1,230 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.89 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	570 ng
25-OH-D3	320 ng
α-Tocopherol equivalent (E)	680 ug
Vitamin K	1.14 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.14 ug

Total Fat 62

Saturated Fatty acids	0.287 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	19.7 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	201 mg
Stearic acid (C18:0)	65.8 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.444 g
Monounsaturated Fatty acids	0.056 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	6.59 mg
Oleic acid (C18:1n9)	0.036 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	13.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.388 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	47.5 mg
Eicosapentaenoic acid (C20:5n3)	70.7 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	261 mg
Essential Fatty acids	0.388 g
Linoleic acid (C18:2n6)	0.008 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	47.5 mg
Eicosapentaenoic acid (C20:5n3)	70.7 mg
Docosahexaenoic acid (C22:6n3)	261 mg
Cis Fatty acids	0.444 g
Cis ω-3 Fatty acids	332 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	70.7 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	261 mg
Cis ω-6 Fatty acids	0.056 g
Linoleic acid (C18:2n6)	0.008 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	47.5 mg
Cis ω-9 Fatty acids	0.05 g
Oleic acid (C18:1n9)	0.036 g
Eicosenoic acid (C20:1n9)	13.6 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	6.59 mg
Palmitoleic acid (C16:1)	6.59 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.9 g
Essential Amino acids	6.73 g
Histidine	667 mg
Isoleucine	652 mg
Leucine	1,370 mg
Lysine	1,060 mg
Methionine	362 mg
Phenylalanine	839 mg
Threonine	890 mg
Tryptophan	150 mg
Valine	744 mg
Conditionally essential Amino acids	3.78 g
Cysteine	272 mg
Arginine	1,130 mg
Glycine	958 mg
Proline	734 mg
Tyrosine	692 mg
Non-essential Amino acids	5.34 g
Alanine	848 mg
Aspartic acid	1,710 mg
Glutamic acid	2,110 mg
Serine	670 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	680 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.