Home / Food Groups / Marine Mollusks / Squid, hard shell All values are per 100 g of edible portion .
At a glance Energy 320 kJ Moisture 80.5 g Ash 750 mg Vitamins 44.6 mg Total Fat 0.93 g Cholesterol 60.3 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 16.8 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 550 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 432 mg Calcium (Ca) 8.73 mg Magnesium (Mg) 35.5 mg Phosphorus (P) 173 mg Potassium (K) 116 mg Sodium (Na) 99.1 mg Essential Trace Minerals 2.09 mg Arsenic (As) 0 ug Chromium (Cr) 6 ug Cobalt (Co) 0 ug Copper (Cu) 100 ug Iron (Fe) 0.62 mg Manganese (Mn) 20 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 41.3 ug Zinc (Zn) 1,300 ug Possibly essential Trace Minerals 2 ug Lithium (Li) 2 ug Non-essential Trace Minerals 5 ug Aluminium (Al) 0 ug Cadmium (Cd) 4 ug Lead (Pb) 1 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 1.93 ug Retinol 1.93 ug β-Carotene equivalents 0 ug Vitamin B 44 mg Thiamine (B1) 20 ug Riboflavin (B2) 20 ug Niacin (B3) 0.65 mg Pantothenic acid (B5) 1,220 ug Total B6 41.5 mg Biotin (B7) 622 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 1 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 780 ng 25-OH-D3 220 ng α-Tocopherol equivalent (E) 550 ug Vitamin K 2.26 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 2.26 ug
Total Fat 62 Saturated Fatty acids 0.227 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 12.8 mg Pentadecanoic acid (C15:0) 3.64 mg Palmitic acid (C16:0) 135 mg Stearic acid (C18:0) 74.1 mg Arachidic acid (C20:0) 1.6 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.365 g Monounsaturated Fatty acids 0.062 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 13.1 mg Oleic acid (C18:1n9) 0.038 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 10.6 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.303 g Linoleic acid (C18:2n6) 0.003 g Eicosadienoic acid (C20:2) 2.32 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 57.5 mg Eicosapentaenoic acid (C20:5n3) 48.5 mg Docosapentaenoic acid (C22:5n3) 14.1 mg Docosahexaenoic acid (C22:6n3) 178 mg Essential Fatty acids 0.287 g Linoleic acid (C18:2n6) 0.003 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 57.5 mg Eicosapentaenoic acid (C20:5n3) 48.5 mg Docosahexaenoic acid (C22:6n3) 178 mg Cis Fatty acids 0.365 g Cis ω-3 Fatty acids 241 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 48.5 mg Docosapentaenoic acid (C22:5n3) 14.1 mg Docosahexaenoic acid (C22:6n3) 178 mg Cis ω-6 Fatty acids 0.063 g Linoleic acid (C18:2n6) 0.003 g Eicosadienoic acid (C20:2) 2.32 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 57.5 mg Cis ω-9 Fatty acids 0.049 g Oleic acid (C18:1n9) 0.038 g Eicosenoic acid (C20:1n9) 10.6 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 13.1 mg Palmitoleic acid (C16:1) 13.1 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 15.3 g Essential Amino acids 6.26 g Histidine 654 mg Isoleucine 713 mg Leucine 1,270 mg Lysine 856 mg Methionine 654 mg Phenylalanine 540 mg Threonine 748 mg Tryptophan 119 mg Valine 705 mg Conditionally essential Amino acids 3.49 g Cysteine 294 mg Arginine 1,180 mg Glycine 780 mg Proline 747 mg Tyrosine 489 mg Non-essential Amino acids 5.53 g Alanine 745 mg Aspartic acid 1,680 mg Glutamic acid 2,350 mg Serine 757 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 550 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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