Nutrition · R006

Squid, red

Loligo duvauceli

Marine Mollusks

All values are per 100 g of edible portion.

At a glance

Energy	329 kJ
Moisture	80.8 g
Ash	1,150 mg
Vitamins	104 mg
Total Fat	1.44 g
Cholesterol	126 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	470 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	472 mg
Calcium (Ca)	14.1 mg
Magnesium (Mg)	35.7 mg
Phosphorus (P)	167 mg
Potassium (K)	134 mg
Sodium (Na)	121 mg
Essential Trace Minerals	1.46 mg
Arsenic (As)	0 ug
Chromium (Cr)	27 ug
Cobalt (Co)	0 ug
Copper (Cu)	150 ug
Iron (Fe)	0.26 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	3 ug
Selenium (Se)	47.4 ug
Zinc (Zn)	950 ug
Possibly essential Trace Minerals	7 ug
Lithium (Li)	7 ug
Non-essential Trace Minerals	3 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	3 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	4.72 ug
Retinol	4.72 ug
β-Carotene equivalents	0 ug
Vitamin B	104 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.71 mg
Pantothenic acid (B5)	950 ug
Total B6	101 mg
Biotin (B7)	1,300 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.23 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,050 ng
25-OH-D3	180 ng
α-Tocopherol equivalent (E)	470 ug
Vitamin K	1.14 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.14 ug

Total Fat 62

Saturated Fatty acids	0.448 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	31.3 mg
Pentadecanoic acid (C15:0)	6.46 mg
Palmitic acid (C16:0)	323 mg
Stearic acid (C18:0)	87.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.628 g
Monounsaturated Fatty acids	0.083 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	12.5 mg
Oleic acid (C18:1n9)	0.061 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	9.77 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.545 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	1.87 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	72.1 mg
Eicosapentaenoic acid (C20:5n3)	82.3 mg
Docosapentaenoic acid (C22:5n3)	29.3 mg
Docosahexaenoic acid (C22:6n3)	342 mg
Essential Fatty acids	0.514 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	72.1 mg
Eicosapentaenoic acid (C20:5n3)	82.3 mg
Docosahexaenoic acid (C22:6n3)	342 mg
Cis Fatty acids	0.629 g
Cis ω-3 Fatty acids	454 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	82.3 mg
Docosapentaenoic acid (C22:5n3)	29.3 mg
Docosahexaenoic acid (C22:6n3)	342 mg
Cis ω-6 Fatty acids	0.092 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	1.87 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	72.1 mg
Cis ω-9 Fatty acids	0.071 g
Oleic acid (C18:1n9)	0.061 g
Eicosenoic acid (C20:1n9)	9.77 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	12.5 mg
Palmitoleic acid (C16:1)	12.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.5 g
Essential Amino acids	7.48 g
Histidine	575 mg
Isoleucine	868 mg
Leucine	1,270 mg
Lysine	907 mg
Methionine	613 mg
Phenylalanine	1,050 mg
Threonine	1,170 mg
Tryptophan	202 mg
Valine	829 mg
Conditionally essential Amino acids	3.68 g
Cysteine	247 mg
Arginine	1,100 mg
Glycine	891 mg
Proline	531 mg
Tyrosine	915 mg
Non-essential Amino acids	5.32 g
Alanine	928 mg
Aspartic acid	1,440 mg
Glutamic acid	2,010 mg
Serine	941 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	470 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.