Home / Food Groups / Marine Mollusks / Squid, white, small All values are per 100 g of edible portion .
At a glance Energy 353 kJ Moisture 79.4 g Ash 1,190 mg Vitamins 122 mg Total Fat 1.15 g Cholesterol 324 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 17.4 g Carotenoids 0 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 660 ug Tocotrienols 0 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 514 mg Calcium (Ca) 36.5 mg Magnesium (Mg) 38.5 mg Phosphorus (P) 151 mg Potassium (K) 134 mg Sodium (Na) 154 mg Essential Trace Minerals 3.24 mg Arsenic (As) 0.85 ug Chromium (Cr) 7 ug Cobalt (Co) 9 ug Copper (Cu) 1,100 ug Iron (Fe) 0.39 mg Manganese (Mn) 20 ug Molybdenum (Mo) 0 ug Nickel (Ni) 6 ug Selenium (Se) 70 ug Zinc (Zn) 1,640 ug Possibly essential Trace Minerals 3 ug Lithium (Li) 3 ug Non-essential Trace Minerals 107 ug Aluminium (Al) 80 ug Cadmium (Cd) 5 ug Lead (Pb) 22 ug Toxic Minerals 1,670 ng Mercury (Hg) 1,670 ng
Vitamins 20 Vitamin A 8.55 ug Retinol 8.55 ug β-Carotene equivalents 0 ug Vitamin B 121 mg Thiamine (B1) 10 ug Riboflavin (B2) 30 ug Niacin (B3) 0.71 mg Pantothenic acid (B5) 770 ug Total B6 118 mg Biotin (B7) 1,830 ug Folates (B9) 0 ug Ascorbic acids (C) 0 mg Vitamin D 0.71 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 550 ng 25-OH-D3 160 ng α-Tocopherol equivalent (E) 660 ug Vitamin K 1.84 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 1.84 ug
Total Fat 62 Saturated Fatty acids 0.304 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 15.8 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 182 mg Stearic acid (C18:0) 106 mg Arachidic acid (C20:0) 0 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 0.504 g Monounsaturated Fatty acids 0.063 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 6.79 mg Oleic acid (C18:1n9) 0.038 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 18.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 0.441 g Linoleic acid (C18:2n6) 0.008 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 67.7 mg Eicosapentaenoic acid (C20:5n3) 95.5 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 269 mg Essential Fatty acids 0.44 g Linoleic acid (C18:2n6) 0.008 g α-Linolenic acid (C18:3n3) 0 mg Arachidonic acid (C20:4n6) 67.7 mg Eicosapentaenoic acid (C20:5n3) 95.5 mg Docosahexaenoic acid (C22:6n3) 269 mg Cis Fatty acids 0.503 g Cis ω-3 Fatty acids 365 mg α-Linolenic acid (C18:3n3) 0 mg Eicosapentaenoic acid (C20:5n3) 95.5 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 269 mg Cis ω-6 Fatty acids 0.076 g Linoleic acid (C18:2n6) 0.008 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 67.7 mg Cis ω-9 Fatty acids 0.056 g Oleic acid (C18:1n9) 0.038 g Eicosenoic acid (C20:1n9) 18.1 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 6.79 mg Palmitoleic acid (C16:1) 6.79 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 15.5 g Essential Amino acids 7.13 g Histidine 790 mg Isoleucine 721 mg Leucine 1,040 mg Lysine 1,380 mg Methionine 576 mg Phenylalanine 763 mg Threonine 850 mg Tryptophan 169 mg Valine 836 mg Conditionally essential Amino acids 3.58 g Cysteine 303 mg Arginine 813 mg Glycine 928 mg Proline 756 mg Tyrosine 776 mg Non-essential Amino acids 4.75 g Alanine 825 mg Aspartic acid 1,700 mg Glutamic acid 1,420 mg Serine 801 mg
Carotenoids 9 Carotenes 0 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 0 ug Xanthophylls 0 ug Lutein 0 ug Zeaxanthin 0 ug β-Cryptoxanthin 0 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 660 ug β-Tocopherol 0 ug γ-Tocopherol 0 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 0 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Squid, red 
