Nutrition · O004

Goat, brain

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	533 kJ
Moisture	76.7 g
Ash	1,290 mg
Vitamins	4.22 mg
Total Fat	8.06 g
Cholesterol	1,340 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.8 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	80 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	749 mg
Calcium (Ca)	10.6 mg
Magnesium (Mg)	13.9 mg
Phosphorus (P)	296 mg
Potassium (K)	296 mg
Sodium (Na)	132 mg
Essential Trace Minerals	3.09 mg
Arsenic (As)	0.56 ug
Chromium (Cr)	11 ug
Cobalt (Co)	0 ug
Copper (Cu)	300 ug
Iron (Fe)	1.63 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	21.7 ug
Zinc (Zn)	1,080 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	223 ug
Aluminium (Al)	220 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	30 ng
Mercury (Hg)	30 ng

Vitamins 20

Vitamin A	1.98 ug
Retinol	1.98 ug
β-Carotene equivalents	0 ug
Vitamin B	4.14 mg
Thiamine (B1)	130 ug
Riboflavin (B2)	170 ug
Niacin (B3)	2.04 mg
Pantothenic acid (B5)	1,520 ug
Total B6	0.28 mg
Biotin (B7)	1.3 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.3 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	300 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	3.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	3.8 ug

Total Fat 62

Saturated Fatty acids	2.14 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	32.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,010 mg
Stearic acid (C18:0)	1,010 mg
Arachidic acid (C20:0)	28.9 mg
Behenic acid (C22:0)	22.7 mg
Lignoceric acid (C24:0)	33.5 mg
Unsaturated Fatty acids	2.39 g
Monounsaturated Fatty acids	1.45 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	23.1 mg
Oleic acid (C18:1n9)	1.3 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	119 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.939 g
Linoleic acid (C18:2n6)	0.043 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	80.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	300 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	516 mg
Essential Fatty acids	0.94 g
Linoleic acid (C18:2n6)	0.043 g
α-Linolenic acid (C18:3n3)	80.5 mg
Arachidonic acid (C20:4n6)	300 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	516 mg
Cis Fatty acids	2.39 g
Cis ω-3 Fatty acids	596 mg
α-Linolenic acid (C18:3n3)	80.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	516 mg
Cis ω-6 Fatty acids	0.343 g
Linoleic acid (C18:2n6)	0.043 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	300 mg
Cis ω-9 Fatty acids	1.42 g
Oleic acid (C18:1n9)	1.3 g
Eicosenoic acid (C20:1n9)	119 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	23.1 mg
Palmitoleic acid (C16:1)	23.1 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	13.4 g
Essential Amino acids	6.31 g
Histidine	731 mg
Isoleucine	412 mg
Leucine	720 mg
Lysine	1,140 mg
Methionine	831 mg
Phenylalanine	914 mg
Threonine	731 mg
Tryptophan	188 mg
Valine	650 mg
Conditionally essential Amino acids	4.95 g
Cysteine	1,170 mg
Arginine	1,890 mg
Glycine	580 mg
Proline	666 mg
Tyrosine	647 mg
Non-essential Amino acids	2.12 g
Alanine	422 mg
Aspartic acid	791 mg
Glutamic acid	178 mg
Serine	731 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.