Nutrition · O005

Goat, tongue

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	789 kJ
Moisture	68.4 g
Ash	1,020 mg
Vitamins	4.54 mg
Total Fat	13.7 g
Cholesterol	206 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.6 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	80 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	580 mg
Calcium (Ca)	7.11 mg
Magnesium (Mg)	19.4 mg
Phosphorus (P)	212 mg
Potassium (K)	223 mg
Sodium (Na)	118 mg
Essential Trace Minerals	4.78 mg
Arsenic (As)	0.57 ug
Chromium (Cr)	14 ug
Cobalt (Co)	0 ug
Copper (Cu)	160 ug
Iron (Fe)	2.09 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	22.8 ug
Zinc (Zn)	2,440 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	403 ug
Aluminium (Al)	400 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	200 ng
Mercury (Hg)	200 ng

Vitamins 20

Vitamin A	8.95 ug
Retinol	8.95 ug
β-Carotene equivalents	0 ug
Vitamin B	4.45 mg
Thiamine (B1)	140 ug
Riboflavin (B2)	220 ug
Niacin (B3)	3.04 mg
Pantothenic acid (B5)	880 ug
Total B6	0.17 mg
Biotin (B7)	2.54 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.35 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	20 ng
25-OH-D3	330 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	1.7 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	1.7 ug

Total Fat 62

Saturated Fatty acids	5.03 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	37.8 mg
Myristic acid (C14:0)	388 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,560 mg
Stearic acid (C18:0)	1,980 mg
Arachidic acid (C20:0)	21 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	49.1 mg
Unsaturated Fatty acids	5.67 g
Monounsaturated Fatty acids	4.92 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	289 mg
Oleic acid (C18:1n9)	4.5 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	129 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.758 g
Linoleic acid (C18:2n6)	0.504 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	67.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	187 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.758 g
Linoleic acid (C18:2n6)	0.504 g
α-Linolenic acid (C18:3n3)	67.4 mg
Arachidonic acid (C20:4n6)	187 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	5.67 g
Cis ω-3 Fatty acids	67.4 mg
α-Linolenic acid (C18:3n3)	67.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.691 g
Linoleic acid (C18:2n6)	0.504 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	187 mg
Cis ω-9 Fatty acids	4.63 g
Oleic acid (C18:1n9)	4.5 g
Eicosenoic acid (C20:1n9)	129 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	289 mg
Palmitoleic acid (C16:1)	289 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	15.5 g
Essential Amino acids	7.29 g
Histidine	782 mg
Isoleucine	529 mg
Leucine	930 mg
Lysine	1,170 mg
Methionine	948 mg
Phenylalanine	1,170 mg
Threonine	777 mg
Tryptophan	241 mg
Valine	748 mg
Conditionally essential Amino acids	5.76 g
Cysteine	1,370 mg
Arginine	2,240 mg
Glycine	795 mg
Proline	690 mg
Tyrosine	660 mg
Non-essential Amino acids	2.46 g
Alanine	396 mg
Aspartic acid	1,050 mg
Glutamic acid	241 mg
Serine	772 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.