Nutrition · O003

Goat, legs

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	669 kJ
Moisture	68.8 g
Ash	970 mg
Vitamins	6.78 mg
Total Fat	7.94 g
Cholesterol	82.5 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	22.1 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	90 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	596 mg
Calcium (Ca)	5.76 mg
Magnesium (Mg)	21.7 mg
Phosphorus (P)	187 mg
Potassium (K)	339 mg
Sodium (Na)	42.8 mg
Essential Trace Minerals	5.42 mg
Arsenic (As)	1.2 ug
Chromium (Cr)	7 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	1.77 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	17.8 ug
Zinc (Zn)	3,520 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	133 ug
Aluminium (Al)	130 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	10 ng
Mercury (Hg)	10 ng

Vitamins 20

Vitamin A	8.51 ug
Retinol	8.51 ug
β-Carotene equivalents	0 ug
Vitamin B	6.67 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	150 ug
Niacin (B3)	5.15 mg
Pantothenic acid (B5)	990 ug
Total B6	0.31 mg
Biotin (B7)	2.25 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.32 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	280 ng
25-OH-D3	40 ng
α-Tocopherol equivalent (E)	90 ug
Vitamin K	9.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	9.5 ug

Total Fat 62

Saturated Fatty acids	3.67 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	24.3 mg
Myristic acid (C14:0)	263 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,800 mg
Stearic acid (C18:0)	1,520 mg
Arachidic acid (C20:0)	18.6 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	42 mg
Unsaturated Fatty acids	3.6 g
Monounsaturated Fatty acids	3.04 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	156 mg
Oleic acid (C18:1n9)	2.81 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	77.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.567 g
Linoleic acid (C18:2n6)	0.374 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	21.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	172 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.568 g
Linoleic acid (C18:2n6)	0.374 g
α-Linolenic acid (C18:3n3)	21.9 mg
Arachidonic acid (C20:4n6)	172 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	3.61 g
Cis ω-3 Fatty acids	21.9 mg
α-Linolenic acid (C18:3n3)	21.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.546 g
Linoleic acid (C18:2n6)	0.374 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	172 mg
Cis ω-9 Fatty acids	2.88 g
Oleic acid (C18:1n9)	2.81 g
Eicosenoic acid (C20:1n9)	77.4 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	156 mg
Palmitoleic acid (C16:1)	156 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	21.9 g
Essential Amino acids	10.5 g
Histidine	1,190 mg
Isoleucine	801 mg
Leucine	1,500 mg
Lysine	1,790 mg
Methionine	1,140 mg
Phenylalanine	1,710 mg
Threonine	1,030 mg
Tryptophan	316 mg
Valine	995 mg
Conditionally essential Amino acids	8.23 g
Cysteine	2,180 mg
Arginine	3,090 mg
Glycine	900 mg
Proline	1,020 mg
Tyrosine	1,030 mg
Non-essential Amino acids	3.21 g
Alanine	616 mg
Aspartic acid	1,240 mg
Glutamic acid	369 mg
Serine	978 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	90 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.