Nutrition · O002

Goat, chops

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	568 kJ
Moisture	72.5 g
Ash	990 mg
Vitamins	7.13 mg
Total Fat	5.98 g
Cholesterol	88.4 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.4 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	150 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	603 mg
Calcium (Ca)	7.44 mg
Magnesium (Mg)	21.1 mg
Phosphorus (P)	195 mg
Potassium (K)	334 mg
Sodium (Na)	45.7 mg
Essential Trace Minerals	6.56 mg
Arsenic (As)	0.76 ug
Chromium (Cr)	12 ug
Cobalt (Co)	1 ug
Copper (Cu)	70 ug
Iron (Fe)	1.87 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	21.8 ug
Zinc (Zn)	4,550 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	162 ug
Aluminium (Al)	160 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	190 ng
Mercury (Hg)	190 ng

Vitamins 20

Vitamin A	2.55 ug
Retinol	2.55 ug
β-Carotene equivalents	0 ug
Vitamin B	6.97 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	130 ug
Niacin (B3)	5.51 mg
Pantothenic acid (B5)	980 ug
Total B6	0.3 mg
Biotin (B7)	1.53 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.4 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	400 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	150 ug
Vitamin K	6.5 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	6.5 ug

Total Fat 62

Saturated Fatty acids	2.88 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	16.3 mg
Myristic acid (C14:0)	202 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	1,380 mg
Stearic acid (C18:0)	1,250 mg
Arachidic acid (C20:0)	12.2 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	11.5 mg
Unsaturated Fatty acids	2.6 g
Monounsaturated Fatty acids	2.35 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	113 mg
Oleic acid (C18:1n9)	2.19 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	39.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.259 g
Linoleic acid (C18:2n6)	0.184 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	16.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	59.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.259 g
Linoleic acid (C18:2n6)	0.184 g
α-Linolenic acid (C18:3n3)	16.1 mg
Arachidonic acid (C20:4n6)	59.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.6 g
Cis ω-3 Fatty acids	16.1 mg
α-Linolenic acid (C18:3n3)	16.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.243 g
Linoleic acid (C18:2n6)	0.184 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	59.4 mg
Cis ω-9 Fatty acids	2.23 g
Oleic acid (C18:1n9)	2.19 g
Eicosenoic acid (C20:1n9)	39.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	113 mg
Palmitoleic acid (C16:1)	113 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	19.6 g
Essential Amino acids	9.3 g
Histidine	1,040 mg
Isoleucine	720 mg
Leucine	1,270 mg
Lysine	1,480 mg
Methionine	1,100 mg
Phenylalanine	1,440 mg
Threonine	1,000 mg
Tryptophan	332 mg
Valine	907 mg
Conditionally essential Amino acids	7.36 g
Cysteine	1,890 mg
Arginine	2,920 mg
Glycine	856 mg
Proline	936 mg
Tyrosine	756 mg
Non-essential Amino acids	2.9 g
Alanine	522 mg
Aspartic acid	1,230 mg
Glutamic acid	275 mg
Serine	865 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	150 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.