Nutrition · O001

Goat, shoulder, meat

Animal Meat

All values are per 100 g of edible portion.

At a glance

Energy	787 kJ
Moisture	66.4 g
Ash	900 mg
Vitamins	7.08 mg
Total Fat	11.9 g
Cholesterol	82.2 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	20.3 g
Carotenoids	0 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	350 ug
Tocotrienols	0 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	596 mg
Calcium (Ca)	6.18 mg
Magnesium (Mg)	21.4 mg
Phosphorus (P)	189 mg
Potassium (K)	332 mg
Sodium (Na)	47.3 mg
Essential Trace Minerals	5.83 mg
Arsenic (As)	0.71 ug
Chromium (Cr)	8 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	1.48 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	12.9 ug
Zinc (Zn)	4,190 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	293 ug
Aluminium (Al)	290 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	250 ng
Mercury (Hg)	250 ng

Vitamins 20

Vitamin A	7.57 ug
Retinol	7.57 ug
β-Carotene equivalents	0 ug
Vitamin B	6.71 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	170 ug
Niacin (B3)	5.14 mg
Pantothenic acid (B5)	1,070 ug
Total B6	0.26 mg
Biotin (B7)	2.08 ug
Folates (B9)	0 ug
Ascorbic acids (C)	0 mg
Vitamin D	0.8 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	800 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	350 ug
Vitamin K	5.8 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	5.8 ug

Total Fat 62

Saturated Fatty acids	5.44 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	45.2 mg
Myristic acid (C14:0)	376 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,640 mg
Stearic acid (C18:0)	2,330 mg
Arachidic acid (C20:0)	18.1 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	35.5 mg
Unsaturated Fatty acids	5.54 g
Monounsaturated Fatty acids	4.9 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	251 mg
Oleic acid (C18:1n9)	4.56 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	87.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.643 g
Linoleic acid (C18:2n6)	0.432 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	33.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	178 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.643 g
Linoleic acid (C18:2n6)	0.432 g
α-Linolenic acid (C18:3n3)	33.3 mg
Arachidonic acid (C20:4n6)	178 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	5.54 g
Cis ω-3 Fatty acids	33.3 mg
α-Linolenic acid (C18:3n3)	33.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.61 g
Linoleic acid (C18:2n6)	0.432 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	178 mg
Cis ω-9 Fatty acids	4.65 g
Oleic acid (C18:1n9)	4.56 g
Eicosenoic acid (C20:1n9)	87.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	251 mg
Palmitoleic acid (C16:1)	251 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	20.1 g
Essential Amino acids	9.93 g
Histidine	958 mg
Isoleucine	677 mg
Leucine	1,560 mg
Lysine	1,830 mg
Methionine	1,150 mg
Phenylalanine	1,480 mg
Threonine	1,040 mg
Tryptophan	272 mg
Valine	958 mg
Conditionally essential Amino acids	7.48 g
Cysteine	1,880 mg
Arginine	2,980 mg
Glycine	960 mg
Proline	852 mg
Tyrosine	803 mg
Non-essential Amino acids	2.74 g
Alanine	441 mg
Aspartic acid	1,140 mg
Glutamic acid	274 mg
Serine	882 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	0 ug
Lutein	0 ug
Zeaxanthin	0 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	350 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.