Nutrition · E062

Star fruit

Averrhoa carambola

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	110 kJ
Moisture	91.2 g
Ash	330 mg
Vitamins	34.7 mg
Total Fat	0.39 g
Cholesterol	0 mg
Dietary Fiber	2.81 g
Carbohydrate	4.51 g
Protein	0.79 g
Carotenoids	0.152 mg
Polyphenols	21.7 mg
Phytosterols	43 mg
Tocopherols	400 ug
Tocotrienols	0 ug
Organic acids	889 mg
Phytate	3.8 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	189 mg
Calcium (Ca)	4.97 mg
Magnesium (Mg)	11.5 mg
Phosphorus (P)	11.7 mg
Potassium (K)	159 mg
Sodium (Na)	1.56 mg
Essential Trace Minerals	0.884 mg
Arsenic (As)	0.05 ug
Chromium (Cr)	23 ug
Cobalt (Co)	2 ug
Copper (Cu)	70 ug
Iron (Fe)	0.45 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	10 ug
Nickel (Ni)	28 ug
Selenium (Se)	0.56 ug
Zinc (Zn)	240 ug
Possibly essential Trace Minerals	176 ug
Lithium (Li)	176 ug
Non-essential Trace Minerals	1,290 ug
Aluminium (Al)	430 ug
Cadmium (Cd)	852 ug
Lead (Pb)	10 ug
Toxic Minerals	40 ng
Mercury (Hg)	40 ng

Vitamins 20

Vitamin A	1.4 ug
Retinol	0 ug
β-Carotene equivalents	1.4 ug
Vitamin B	0.769 mg
Thiamine (B1)	80 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.34 mg
Pantothenic acid (B5)	260 ug
Total B6	0.06 mg
Biotin (B7)	0.13 ug
Folates (B9)	8.43 ug
Ascorbic acids (C)	33.6 mg
Vitamin D	0.96 ug
Ergocalciferol (D2)	0.96 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	400 ug
Vitamin K	2 ug
Phylloquinones (K1)	2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.021 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	10.2 mg
Stearic acid (C18:0)	10.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.225 g
Monounsaturated Fatty acids	0.034 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	3.5 mg
Oleic acid (C18:1n9)	0.03 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.191 g
Linoleic acid (C18:2n6)	0.151 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	39.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.191 g
Linoleic acid (C18:2n6)	0.151 g
α-Linolenic acid (C18:3n3)	39.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.225 g
Cis ω-3 Fatty acids	39.9 mg
α-Linolenic acid (C18:3n3)	39.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.151 g
Linoleic acid (C18:2n6)	0.151 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.03 g
Oleic acid (C18:1n9)	0.03 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	3.5 mg
Palmitoleic acid (C16:1)	3.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.17 g
Soluble Dietary Fiber	0.64 g

Carbohydrate 13

Available CHO	3.95 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	3.95 g
Fructose	2.22 g
Glucose	1,730 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.749 g
Essential Amino acids	0.24 g
Histidine	20.5 mg
Isoleucine	22.1 mg
Leucine	44.8 mg
Lysine	41.9 mg
Methionine	7.19 mg
Phenylalanine	32.2 mg
Threonine	30.7 mg
Tryptophan	6.87 mg
Valine	33.3 mg
Conditionally essential Amino acids	0.141 g
Cysteine	5.85 mg
Arginine	42.4 mg
Glycine	35.2 mg
Proline	26.5 mg
Tyrosine	30.7 mg
Non-essential Amino acids	0.369 g
Alanine	48.2 mg
Aspartic acid	137 mg
Glutamic acid	147 mg
Serine	36.9 mg

Carotenoids 9

Carotenes	1.4 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.4 ug
Xanthophylls	29.4 ug
Lutein	26.8 ug
Zeaxanthin	2.6 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	490 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.32 mg
Quercetin	0.16 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0.63 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	1,210 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.99 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.96 mg
Stigmasterol	0.41 mg
β-Sitosterol	41.6 mg

Tocopherols 4

α-Tocopherol	400 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.23 mg
Soluble Oxalate	0.97 mg
Insoluble Oxalate	0.26 mg
Cis-Aconitic acid	0.15 mg
Citric acid	886 mg
Fumaric acid	1.23 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0.15 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.