Nutrition · E061

Soursop

Annona muricata

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	260 kJ
Moisture	80.8 g
Ash	580 mg
Vitamins	60.7 mg
Total Fat	0.94 g
Cholesterol	0 mg
Dietary Fiber	4.95 g
Carbohydrate	11.9 g
Protein	0.74 g
Carotenoids	0.078 mg
Polyphenols	16.5 mg
Phytosterols	16.7 mg
Tocopherols	60 ug
Tocotrienols	0 ug
Organic acids	15.7 mg
Phytate	2.75 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	324 mg
Calcium (Ca)	10.1 mg
Magnesium (Mg)	17.7 mg
Phosphorus (P)	25.8 mg
Potassium (K)	264 mg
Sodium (Na)	6.78 mg
Essential Trace Minerals	0.621 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	140 ug
Iron (Fe)	0.29 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	120 ug
Possibly essential Trace Minerals	821 ug
Lithium (Li)	821 ug
Non-essential Trace Minerals	13 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	13 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.2 ug
Retinol	0 ug
β-Carotene equivalents	2.2 ug
Vitamin B	1.08 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.85 mg
Pantothenic acid (B5)	120 ug
Total B6	0.03 mg
Biotin (B7)	0.23 ug
Folates (B9)	6.09 ug
Ascorbic acids (C)	59.5 mg
Vitamin D	3.24 ug
Ergocalciferol (D2)	3.24 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	60 ug
Vitamin K	2.6 ug
Phylloquinones (K1)	2.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.135 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	89 mg
Stearic acid (C18:0)	28.8 mg
Arachidic acid (C20:0)	4.98 mg
Behenic acid (C22:0)	4.01 mg
Lignoceric acid (C24:0)	7.98 mg
Unsaturated Fatty acids	0.171 g
Monounsaturated Fatty acids	0.039 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	4.56 mg
Oleic acid (C18:1n9)	0.034 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.132 g
Linoleic acid (C18:2n6)	0.078 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	54 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.132 g
Linoleic acid (C18:2n6)	0.078 g
α-Linolenic acid (C18:3n3)	54 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.171 g
Cis ω-3 Fatty acids	54 mg
α-Linolenic acid (C18:3n3)	54 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.078 g
Linoleic acid (C18:2n6)	0.078 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.034 g
Oleic acid (C18:1n9)	0.034 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	4.56 mg
Palmitoleic acid (C16:1)	4.56 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.79 g
Soluble Dietary Fiber	1.16 g

Carbohydrate 13

Available CHO	9.95 g
Starch	0.12 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.83 g
Fructose	7.99 g
Glucose	1,660 mg
Sucrose	0.18 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.737 g
Essential Amino acids	0.266 g
Histidine	21.7 mg
Isoleucine	32.9 mg
Leucine	49 mg
Lysine	34.6 mg
Methionine	7.55 mg
Phenylalanine	36.9 mg
Threonine	33.7 mg
Tryptophan	6.22 mg
Valine	43.7 mg
Conditionally essential Amino acids	0.135 g
Cysteine	4.22 mg
Arginine	26.9 mg
Glycine	37.5 mg
Proline	42.1 mg
Tyrosine	24.5 mg
Non-essential Amino acids	0.335 g
Alanine	31.8 mg
Aspartic acid	117 mg
Glutamic acid	148 mg
Serine	38.3 mg

Carotenoids 9

Carotenes	2.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.2 ug
Xanthophylls	35.1 ug
Lutein	29.8 ug
Zeaxanthin	5.3 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	550 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	120 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	160 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.66 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	1,010 ug
(-)-Epigallo catechin 3-gallate	160 ug
(+)-Catechin	0.21 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	4.71 mg
Stigmasterol	1.12 mg
β-Sitosterol	10.9 mg

Tocopherols 4

α-Tocopherol	60 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.07 mg
Soluble Oxalate	0.31 mg
Insoluble Oxalate	0.76 mg
Cis-Aconitic acid	0 mg
Citric acid	12.3 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	2.25 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.