Nutrition · E060

Sapota

Achras sapota

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	307 kJ
Moisture	73.6 g
Ash	680 mg
Vitamins	21.9 mg
Total Fat	1.26 g
Cholesterol	0 mg
Dietary Fiber	9.6 g
Carbohydrate	13.9 g
Protein	0.92 g
Carotenoids	0.229 mg
Polyphenols	17.3 mg
Phytosterols	75.8 mg
Tocopherols	250 ug
Tocotrienols	0 ug
Organic acids	1,310 mg
Phytate	8.32 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	341 mg
Calcium (Ca)	17.9 mg
Magnesium (Mg)	16.2 mg
Phosphorus (P)	22.3 mg
Potassium (K)	280 mg
Sodium (Na)	4.61 mg
Essential Trace Minerals	0.86 mg
Arsenic (As)	0 ug
Chromium (Cr)	10 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.49 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	29 ug
Selenium (Se)	0.39 ug
Zinc (Zn)	180 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	80.7 ug
Retinol	0 ug
β-Carotene equivalents	80.7 ug
Vitamin B	0.652 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.24 mg
Pantothenic acid (B5)	240 ug
Total B6	0.12 mg
Biotin (B7)	1.48 ug
Folates (B9)	10.8 ug
Ascorbic acids (C)	21 mg
Vitamin D	0.65 ug
Ergocalciferol (D2)	0.65 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	250 ug
Vitamin K	4.3 ug
Phylloquinones (K1)	4.3 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.389 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	343 mg
Stearic acid (C18:0)	45.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.613 g
Monounsaturated Fatty acids	0.255 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	35 mg
Oleic acid (C18:1n9)	0.22 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.358 g
Linoleic acid (C18:2n6)	0.233 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	125 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.358 g
Linoleic acid (C18:2n6)	0.233 g
α-Linolenic acid (C18:3n3)	125 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.613 g
Cis ω-3 Fatty acids	125 mg
α-Linolenic acid (C18:3n3)	125 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.233 g
Linoleic acid (C18:2n6)	0.233 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.22 g
Oleic acid (C18:1n9)	0.22 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	35 mg
Palmitoleic acid (C16:1)	35 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	8.46 g
Soluble Dietary Fiber	1.14 g

Carbohydrate 13

Available CHO	12.3 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	12.3 g
Fructose	8.6 g
Glucose	2,850 mg
Sucrose	0.85 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.791 g
Essential Amino acids	0.307 g
Histidine	33.2 mg
Isoleucine	32.4 mg
Leucine	56.1 mg
Lysine	45.4 mg
Methionine	7.54 mg
Phenylalanine	36.3 mg
Threonine	43.1 mg
Tryptophan	6.9 mg
Valine	46.3 mg
Conditionally essential Amino acids	0.18 g
Cysteine	4.69 mg
Arginine	61.6 mg
Glycine	47.8 mg
Proline	35 mg
Tyrosine	30.8 mg
Non-essential Amino acids	0.304 g
Alanine	54.5 mg
Aspartic acid	100 mg
Glutamic acid	97.8 mg
Serine	51.5 mg

Carotenoids 9

Carotenes	80.7 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	80.7 ug
Xanthophylls	24.7 ug
Lutein	22.6 ug
Zeaxanthin	2.09 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	1,510 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	610 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.4 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.48 mg
Stigmasterol	1.48 mg
β-Sitosterol	72.8 mg

Tocopherols 4

α-Tocopherol	250 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.97 mg
Soluble Oxalate	6.68 mg
Insoluble Oxalate	2.28 mg
Cis-Aconitic acid	440 mg
Citric acid	355 mg
Fumaric acid	3.26 mg
Malic acid	17.9 mg
Quinic acid	44 mg
Succinic acid	440 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.