Nutrition · E059

Rambutan

Nephelium lappaceum

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	306 kJ
Moisture	80.9 g
Ash	430 mg
Vitamins	65.7 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	1.02 g
Carbohydrate	16.8 g
Protein	0.68 g
Carotenoids	0.175 mg
Polyphenols	11.2 mg
Phytosterols	0 mg
Tocopherols	80 ug
Tocotrienols	0 ug
Organic acids	16.3 mg
Phytate	5.65 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	170 mg
Calcium (Ca)	8.67 mg
Magnesium (Mg)	21.4 mg
Phosphorus (P)	6.98 mg
Potassium (K)	131 mg
Sodium (Na)	1.75 mg
Essential Trace Minerals	1.35 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	0.37 mg
Manganese (Mn)	370 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	530 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.9 ug
Retinol	0 ug
β-Carotene equivalents	2.9 ug
Vitamin B	0.568 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.26 mg
Pantothenic acid (B5)	140 ug
Total B6	0.04 mg
Biotin (B7)	0.64 ug
Folates (B9)	7.35 ug
Ascorbic acids (C)	65 mg
Vitamin D	2.4 ug
Ergocalciferol (D2)	2.4 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	80 ug
Vitamin K	19.7 ug
Phylloquinones (K1)	19.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.144 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	120 mg
Stearic acid (C18:0)	24.1 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.522 g
Monounsaturated Fatty acids	0.16 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	14.3 mg
Oleic acid (C18:1n9)	0.145 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.362 g
Linoleic acid (C18:2n6)	0.16 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	202 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.362 g
Linoleic acid (C18:2n6)	0.16 g
α-Linolenic acid (C18:3n3)	202 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.521 g
Cis ω-3 Fatty acids	202 mg
α-Linolenic acid (C18:3n3)	202 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.16 g
Linoleic acid (C18:2n6)	0.16 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.145 g
Oleic acid (C18:1n9)	0.145 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	14.3 mg
Palmitoleic acid (C16:1)	14.3 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.71 g
Soluble Dietary Fiber	0.3 g

Carbohydrate 13

Available CHO	15.8 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	15.8 g
Fructose	8.78 g
Glucose	6,000 mg
Sucrose	1.02 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.666 g
Essential Amino acids	0.184 g
Histidine	23 mg
Isoleucine	12.9 mg
Leucine	31.7 mg
Lysine	24.1 mg
Methionine	7.62 mg
Phenylalanine	16.4 mg
Threonine	27.3 mg
Tryptophan	8.5 mg
Valine	32.4 mg
Conditionally essential Amino acids	0.146 g
Cysteine	5.17 mg
Arginine	45.9 mg
Glycine	45 mg
Proline	31.7 mg
Tyrosine	18.4 mg
Non-essential Amino acids	0.336 g
Alanine	39.9 mg
Aspartic acid	86.6 mg
Glutamic acid	191 mg
Serine	18.3 mg

Carotenoids 9

Carotenes	2.9 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.9 ug
Xanthophylls	19.3 ug
Lutein	16.8 ug
Zeaxanthin	2.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	60 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	120 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,210 ug
Caffeic acid	1,320 ug
Chlorogenic acid	0.56 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.12 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0.16 mg
Hesperdin	0 mg
Daidzein	0.21 mg
Genistein	0.06 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.21 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	80 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.89 mg
Soluble Oxalate	1.24 mg
Insoluble Oxalate	0.65 mg
Cis-Aconitic acid	0 mg
Citric acid	12.7 mg
Fumaric acid	1.77 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.