Nutrition · E058

Raisins, dried, golden

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,240 kJ
Moisture	21.5 g
Ash	2,040 mg
Vitamins	3.04 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	4.56 g
Carbohydrate	68.8 g
Protein	2.76 g
Carotenoids	0.272 mg
Polyphenols	170 mg
Phytosterols	41.1 mg
Tocopherols	10 ug
Tocotrienols	30 ug
Organic acids	411 mg
Phytate	20.1 mg
Saponins	2.74 g

Full composition

Ash 25

Essential Quantity Minerals	1,100 mg
Calcium (Ca)	51.8 mg
Magnesium (Mg)	28.3 mg
Phosphorus (P)	93.3 mg
Potassium (K)	913 mg
Sodium (Na)	10.2 mg
Essential Trace Minerals	5.35 mg
Arsenic (As)	0 ug
Chromium (Cr)	9 ug
Cobalt (Co)	3 ug
Copper (Cu)	390 ug
Iron (Fe)	4.26 mg
Manganese (Mn)	410 ug
Molybdenum (Mo)	11 ug
Nickel (Ni)	18 ug
Selenium (Se)	1.72 ug
Zinc (Zn)	250 ug
Possibly essential Trace Minerals	9 ug
Lithium (Li)	9 ug
Non-essential Trace Minerals	3,540 ug
Aluminium (Al)	3,530 ug
Cadmium (Cd)	0 ug
Lead (Pb)	8 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.53 ug
Retinol	0 ug
β-Carotene equivalents	2.53 ug
Vitamin B	1.16 mg
Thiamine (B1)	90 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.64 mg
Pantothenic acid (B5)	180 ug
Total B6	0.17 mg
Biotin (B7)	0.75 ug
Folates (B9)	34.7 ug
Ascorbic acids (C)	1.85 mg
Vitamin D	11.9 ug
Ergocalciferol (D2)	11.9 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	1.71 ug
Phylloquinones (K1)	1.71 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.121 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	95.3 mg
Stearic acid (C18:0)	25.9 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.158 g
Monounsaturated Fatty acids	0.033 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.033 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.125 g
Linoleic acid (C18:2n6)	0.094 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	30.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.125 g
Linoleic acid (C18:2n6)	0.094 g
α-Linolenic acid (C18:3n3)	30.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.157 g
Cis ω-3 Fatty acids	30.9 mg
α-Linolenic acid (C18:3n3)	30.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.094 g
Linoleic acid (C18:2n6)	0.094 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.033 g
Oleic acid (C18:1n9)	0.033 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.04 g
Soluble Dietary Fiber	1.53 g

Carbohydrate 13

Available CHO	58.2 g
Starch	1.05 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	57.1 g
Fructose	26.5 g
Glucose	15,600 mg
Sucrose	15 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.23 g
Essential Amino acids	0.615 g
Histidine	80.6 mg
Isoleucine	51.9 mg
Leucine	118 mg
Lysine	83.9 mg
Methionine	20.4 mg
Phenylalanine	69.3 mg
Threonine	93.6 mg
Tryptophan	19.3 mg
Valine	78.4 mg
Conditionally essential Amino acids	0.814 g
Cysteine	21.5 mg
Arginine	388 mg
Glycine	104 mg
Proline	259 mg
Tyrosine	43.1 mg
Non-essential Amino acids	0.803 g
Alanine	183 mg
Aspartic acid	174 mg
Glutamic acid	304 mg
Serine	142 mg

Carotenoids 9

Carotenes	2.53 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.53 ug
Xanthophylls	31.8 ug
Lutein	28.3 ug
Zeaxanthin	3.53 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,660 ug
Caffeic acid	480 ug
Chlorogenic acid	21 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	5.69 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	1.43 mg
Hesperdin	0 mg
Daidzein	0.03 mg
Genistein	0.05 mg
(-)-Epicatechin	1.46 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	4.1 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.76 mg
Stigmasterol	0.93 mg
β-Sitosterol	38.5 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	30 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	10.9 mg
Soluble Oxalate	5.32 mg
Insoluble Oxalate	5.86 mg
Cis-Aconitic acid	5.43 mg
Citric acid	17.5 mg
Fumaric acid	0.23 mg
Malic acid	33.9 mg
Quinic acid	338 mg
Succinic acid	5.43 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.