Nutrition · E057

Raisins, dried, black

Vitis vinifera

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,280 kJ
Moisture	19.7 g
Ash	2,190 mg
Vitamins	3.11 mg
Total Fat	0.34 g
Cholesterol	0 mg
Dietary Fiber	3.92 g
Carbohydrate	71.3 g
Protein	2.57 g
Carotenoids	0.207 mg
Polyphenols	286 mg
Phytosterols	44 mg
Tocopherols	10 ug
Tocotrienols	20 ug
Organic acids	173 mg
Phytate	20.3 mg
Saponins	2.6 g

Full composition

Ash 25

Essential Quantity Minerals	1,300 mg
Calcium (Ca)	73.2 mg
Magnesium (Mg)	33.8 mg
Phosphorus (P)	77.6 mg
Potassium (K)	1,110 mg
Sodium (Na)	11 mg
Essential Trace Minerals	8.09 mg
Arsenic (As)	0 ug
Chromium (Cr)	24 ug
Cobalt (Co)	3 ug
Copper (Cu)	470 ug
Iron (Fe)	6.81 mg
Manganese (Mn)	520 ug
Molybdenum (Mo)	16 ug
Nickel (Ni)	25 ug
Selenium (Se)	1.86 ug
Zinc (Zn)	220 ug
Possibly essential Trace Minerals	54 ug
Lithium (Li)	54 ug
Non-essential Trace Minerals	3,070 ug
Aluminium (Al)	3,060 ug
Cadmium (Cd)	0 ug
Lead (Pb)	5 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.71 ug
Retinol	0 ug
β-Carotene equivalents	3.71 ug
Vitamin B	1.03 mg
Thiamine (B1)	90 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.48 mg
Pantothenic acid (B5)	210 ug
Total B6	0.17 mg
Biotin (B7)	0.73 ug
Folates (B9)	38.3 ug
Ascorbic acids (C)	2.05 mg
Vitamin D	1.76 ug
Ergocalciferol (D2)	1.76 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	1.63 ug
Phylloquinones (K1)	1.63 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.063 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	47 mg
Stearic acid (C18:0)	15.5 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.206 g
Monounsaturated Fatty acids	0.047 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.047 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.159 g
Linoleic acid (C18:2n6)	0.147 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.159 g
Linoleic acid (C18:2n6)	0.147 g
α-Linolenic acid (C18:3n3)	11.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.205 g
Cis ω-3 Fatty acids	11.9 mg
α-Linolenic acid (C18:3n3)	11.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.147 g
Linoleic acid (C18:2n6)	0.147 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.047 g
Oleic acid (C18:1n9)	0.047 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.55 g
Soluble Dietary Fiber	1.37 g

Carbohydrate 13

Available CHO	62.8 g
Starch	1.29 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	61.5 g
Fructose	23.1 g
Glucose	16,200 mg
Sucrose	22.2 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.01 g
Essential Amino acids	0.565 g
Histidine	55.8 mg
Isoleucine	50.6 mg
Leucine	123 mg
Lysine	74.5 mg
Methionine	24.9 mg
Phenylalanine	62.7 mg
Threonine	74.8 mg
Tryptophan	24.9 mg
Valine	73.8 mg
Conditionally essential Amino acids	0.713 g
Cysteine	15.7 mg
Arginine	337 mg
Glycine	84.6 mg
Proline	219 mg
Tyrosine	56.5 mg
Non-essential Amino acids	0.731 g
Alanine	161 mg
Aspartic acid	189 mg
Glutamic acid	270 mg
Serine	111 mg

Carotenoids 9

Carotenes	3.71 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	3.71 ug
Xanthophylls	11.3 ug
Lutein	9.13 ug
Zeaxanthin	2.18 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	550 ug
Caffeic acid	710 ug
Chlorogenic acid	7.1 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	6.2 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	1.29 mg
Hesperdin	0 mg
Daidzein	0.05 mg
Genistein	0.06 mg
(-)-Epicatechin	2.34 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.44 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.89 mg
Stigmasterol	1.05 mg
β-Sitosterol	41.1 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	10.7 mg
Soluble Oxalate	5.24 mg
Insoluble Oxalate	5.47 mg
Cis-Aconitic acid	5.89 mg
Citric acid	24.9 mg
Fumaric acid	1.13 mg
Malic acid	61 mg
Quinic acid	63.6 mg
Succinic acid	5.89 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.