Nutrition · E056

Pummelo

Citrus maxima

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	210 kJ
Moisture	87 g
Ash	490 mg
Vitamins	49.8 mg
Total Fat	0.42 g
Cholesterol	0 mg
Dietary Fiber	0.8 g
Carbohydrate	10.6 g
Protein	0.68 g
Carotenoids	0.337 mg
Polyphenols	25.4 mg
Phytosterols	59 mg
Tocopherols	490 ug
Tocotrienols	0 ug
Organic acids	2,100 mg
Phytate	20.4 mg
Saponins	88.8 g

Full composition

Ash 25

Essential Quantity Minerals	225 mg
Calcium (Ca)	14 mg
Magnesium (Mg)	6.83 mg
Phosphorus (P)	14 mg
Potassium (K)	189 mg
Sodium (Na)	1.06 mg
Essential Trace Minerals	0.162 mg
Arsenic (As)	0.33 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.06 mg
Manganese (Mn)	10 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	60 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	6 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	6 ug
Toxic Minerals	30 ng
Mercury (Hg)	30 ng

Vitamins 20

Vitamin A	12 ug
Retinol	0 ug
β-Carotene equivalents	12 ug
Vitamin B	0.415 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.23 mg
Pantothenic acid (B5)	50 ug
Total B6	0.04 mg
Biotin (B7)	1.81 ug
Folates (B9)	13.4 ug
Ascorbic acids (C)	48.9 mg
Vitamin D	0.98 ug
Ergocalciferol (D2)	0.98 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	500 ug
Vitamin K	4.88 ug
Phylloquinones (K1)	4.88 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.115 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	88 mg
Stearic acid (C18:0)	19.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	3.66 mg
Lignoceric acid (C24:0)	4.27 mg
Unsaturated Fatty acids	0.228 g
Monounsaturated Fatty acids	0.041 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	8.7 mg
Oleic acid (C18:1n9)	0.032 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.187 g
Linoleic acid (C18:2n6)	0.134 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	53.2 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.187 g
Linoleic acid (C18:2n6)	0.134 g
α-Linolenic acid (C18:3n3)	53.2 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.228 g
Cis ω-3 Fatty acids	53.2 mg
α-Linolenic acid (C18:3n3)	53.2 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.134 g
Linoleic acid (C18:2n6)	0.134 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.032 g
Oleic acid (C18:1n9)	0.032 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	8.7 mg
Palmitoleic acid (C16:1)	8.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.49 g
Soluble Dietary Fiber	0.31 g

Carbohydrate 13

Available CHO	4.85 g
Starch	0.46 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.38 g
Fructose	2.09 g
Glucose	1,440 mg
Sucrose	0.86 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.657 g
Essential Amino acids	0.165 g
Histidine	12 mg
Isoleucine	19.1 mg
Leucine	31.9 mg
Lysine	25.7 mg
Methionine	5.92 mg
Phenylalanine	16.7 mg
Threonine	21.7 mg
Tryptophan	3.26 mg
Valine	28.8 mg
Conditionally essential Amino acids	0.136 g
Cysteine	5.51 mg
Arginine	35.3 mg
Glycine	18.6 mg
Proline	64 mg
Tyrosine	12.4 mg
Non-essential Amino acids	0.357 g
Alanine	51.8 mg
Aspartic acid	188 mg
Glutamic acid	84 mg
Serine	32.5 mg

Carotenoids 9

Carotenes	1.55 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.55 ug
Xanthophylls	38.8 ug
Lutein	22.5 ug
Zeaxanthin	5.9 ug
β-Cryptoxanthin	10.4 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	15.7 mg
Ferulic acid	0 ug
Apigenin	0.82 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	8.26 mg
Naringenin	2.54 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	34.4 mg
Stigmasterol	0.92 mg
β-Sitosterol	23.7 mg

Tocopherols 4

α-Tocopherol	460 ug
β-Tocopherol	30 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	16.3 mg
Soluble Oxalate	8.78 mg
Insoluble Oxalate	7.47 mg
Cis-Aconitic acid	0 mg
Citric acid	2,010 mg
Fumaric acid	0.84 mg
Malic acid	74.8 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.