Nutrition · E063

Strawberry

Fragaria ananassa

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	103 kJ
Moisture	92 g
Ash	540 mg
Vitamins	51.3 mg
Total Fat	0.56 g
Cholesterol	0 mg
Dietary Fiber	2.5 g
Carbohydrate	3.4 g
Protein	0.97 g
Carotenoids	0.218 mg
Polyphenols	135 mg
Phytosterols	11 mg
Tocopherols	260 ug
Tocotrienols	0 ug
Organic acids	5.71 mg
Phytate	25.1 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	198 mg
Calcium (Ca)	15.3 mg
Magnesium (Mg)	15.5 mg
Phosphorus (P)	26.3 mg
Potassium (K)	140 mg
Sodium (Na)	1.19 mg
Essential Trace Minerals	1 mg
Arsenic (As)	0 ug
Chromium (Cr)	1 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	430 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0.3 ug
Zinc (Zn)	140 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.19 ug
Retinol	0 ug
β-Carotene equivalents	2.19 ug
Vitamin B	0.829 mg
Thiamine (B1)	60 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.48 mg
Pantothenic acid (B5)	180 ug
Total B6	0.09 mg
Biotin (B7)	0.07 ug
Folates (B9)	8.91 ug
Ascorbic acids (C)	50.2 mg
Vitamin D	3.95 ug
Ergocalciferol (D2)	3.95 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	260 ug
Vitamin K	19.8 ug
Phylloquinones (K1)	19.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.066 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	50.7 mg
Stearic acid (C18:0)	10.6 mg
Arachidic acid (C20:0)	3.81 mg
Behenic acid (C22:0)	1.11 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.369 g
Monounsaturated Fatty acids	0.078 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.078 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.291 g
Linoleic acid (C18:2n6)	0.179 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	112 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.291 g
Linoleic acid (C18:2n6)	0.179 g
α-Linolenic acid (C18:3n3)	112 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.369 g
Cis ω-3 Fatty acids	112 mg
α-Linolenic acid (C18:3n3)	112 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.179 g
Linoleic acid (C18:2n6)	0.179 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.078 g
Oleic acid (C18:1n9)	0.078 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.51 g
Soluble Dietary Fiber	0.99 g

Carbohydrate 13

Available CHO	3.66 g
Starch	0.1 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	3.56 g
Fructose	1.9 g
Glucose	1,600 mg
Sucrose	0.07 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.871 g
Essential Amino acids	0.272 g
Histidine	24.8 mg
Isoleucine	35 mg
Leucine	54.4 mg
Lysine	30.5 mg
Methionine	8.34 mg
Phenylalanine	24.3 mg
Threonine	41.9 mg
Tryptophan	9.02 mg
Valine	43.7 mg
Conditionally essential Amino acids	0.166 g
Cysteine	6.5 mg
Arginine	43.7 mg
Glycine	54.6 mg
Proline	33.1 mg
Tyrosine	27.9 mg
Non-essential Amino acids	0.433 g
Alanine	48.3 mg
Aspartic acid	191 mg
Glutamic acid	154 mg
Serine	39.8 mg

Carotenoids 9

Carotenes	2.19 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.19 ug
Xanthophylls	20.8 ug
Lutein	19.3 ug
Zeaxanthin	1.45 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	220 ug
o-Coumaric acid	0 ug
p-Coumaric acid	200 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	360 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	50 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	6.42 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	30 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.71 mg
Stigmasterol	0.33 mg
β-Sitosterol	9 mg

Tocopherols 4

α-Tocopherol	260 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.04 mg
Soluble Oxalate	1.5 mg
Insoluble Oxalate	0.52 mg
Cis-Aconitic acid	0 mg
Citric acid	0.11 mg
Fumaric acid	0.19 mg
Malic acid	2.55 mg
Quinic acid	0 mg
Succinic acid	0.82 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.