Nutrition · E064

Tamarind, pulp

Tamarindus indicus

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	1,210 kJ
Moisture	20.8 g
Ash	3,440 mg
Vitamins	5.98 mg
Total Fat	0.15 g
Cholesterol	0 mg
Dietary Fiber	5.31 g
Carbohydrate	67.3 g
Protein	2.92 g
Carotenoids	0.188 mg
Polyphenols	183 mg
Phytosterols	48.1 mg
Tocopherols	100 ug
Tocotrienols	0 ug
Organic acids	65 mg
Phytate	3.07 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	1,210 mg
Calcium (Ca)	149 mg
Magnesium (Mg)	82.7 mg
Phosphorus (P)	113 mg
Potassium (K)	836 mg
Sodium (Na)	24.9 mg
Essential Trace Minerals	10.9 mg
Arsenic (As)	0 ug
Chromium (Cr)	66 ug
Cobalt (Co)	2 ug
Copper (Cu)	500 ug
Iron (Fe)	9.16 mg
Manganese (Mn)	520 ug
Molybdenum (Mo)	70 ug
Nickel (Ni)	32 ug
Selenium (Se)	2.05 ug
Zinc (Zn)	580 ug
Possibly essential Trace Minerals	7 ug
Lithium (Li)	7 ug
Non-essential Trace Minerals	4,050 ug
Aluminium (Al)	4,030 ug
Cadmium (Cd)	1 ug
Lead (Pb)	14 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.54 ug
Retinol	0 ug
β-Carotene equivalents	1.54 ug
Vitamin B	2.23 mg
Thiamine (B1)	340 ug
Riboflavin (B2)	70 ug
Niacin (B3)	1.56 mg
Pantothenic acid (B5)	170 ug
Total B6	0.08 mg
Biotin (B7)	0.66 ug
Folates (B9)	9.79 ug
Ascorbic acids (C)	3.62 mg
Vitamin D	25.6 ug
Ergocalciferol (D2)	25.6 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	100 ug
Vitamin K	1.67 ug
Phylloquinones (K1)	1.67 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.027 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	20.6 mg
Stearic acid (C18:0)	3.14 mg
Arachidic acid (C20:0)	1.02 mg
Behenic acid (C22:0)	1.05 mg
Lignoceric acid (C24:0)	1.46 mg
Unsaturated Fatty acids	0.053 g
Monounsaturated Fatty acids	0.035 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.035 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.018 g
Linoleic acid (C18:2n6)	0.005 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	12.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.018 g
Linoleic acid (C18:2n6)	0.005 g
α-Linolenic acid (C18:3n3)	12.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.053 g
Cis ω-3 Fatty acids	12.9 mg
α-Linolenic acid (C18:3n3)	12.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.005 g
Linoleic acid (C18:2n6)	0.005 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.035 g
Oleic acid (C18:1n9)	0.035 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.73 g
Soluble Dietary Fiber	1.58 g

Carbohydrate 13

Available CHO	52.9 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	52.9 g
Fructose	12.3 g
Glucose	14,500 mg
Sucrose	26 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	2.42 g
Essential Amino acids	0.907 g
Histidine	75.3 mg
Isoleucine	95.8 mg
Leucine	163 mg
Lysine	151 mg
Methionine	24.5 mg
Phenylalanine	159 mg
Threonine	95.2 mg
Tryptophan	24.8 mg
Valine	117 mg
Conditionally essential Amino acids	0.477 g
Cysteine	20.7 mg
Arginine	92 mg
Glycine	117 mg
Proline	147 mg
Tyrosine	100 mg
Non-essential Amino acids	1.03 g
Alanine	127 mg
Aspartic acid	359 mg
Glutamic acid	444 mg
Serine	102 mg

Carotenoids 9

Carotenes	1.54 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.54 ug
Xanthophylls	40 ug
Lutein	28.4 ug
Zeaxanthin	11.6 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	3.13 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	2,590 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	7.88 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	4 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	4.3 mg
Stigmasterol	0.54 mg
β-Sitosterol	43.3 mg

Tocopherols 4

α-Tocopherol	100 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	48.9 mg
Soluble Oxalate	21.4 mg
Insoluble Oxalate	27.5 mg
Cis-Aconitic acid	0 mg
Citric acid	0.06 mg
Fumaric acid	0.18 mg
Malic acid	2.81 mg
Quinic acid	0 mg
Succinic acid	0.8 mg
Tartaric acid	12.3 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.