Nutrition · E065

Water melon, dark green (sugar baby)

Citrullus vulgaris

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	85 kJ
Moisture	94.5 g
Ash	130 mg
Vitamins	14.5 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	0.7 g
Carbohydrate	3.86 g
Protein	0.6 g
Carotenoids	4.18 mg
Polyphenols	5.89 mg
Phytosterols	0 mg
Tocopherols	40 ug
Tocotrienols	0 ug
Organic acids	70.8 mg
Phytate	0.61 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	152 mg
Calcium (Ca)	5.29 mg
Magnesium (Mg)	9.91 mg
Phosphorus (P)	11.3 mg
Potassium (K)	124 mg
Sodium (Na)	1.89 mg
Essential Trace Minerals	0.413 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	1 ug
Copper (Cu)	40 ug
Iron (Fe)	0.22 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	10 ug
Selenium (Se)	0 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	605 ug
Retinol	0 ug
β-Carotene equivalents	605 ug
Vitamin B	0.616 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.28 mg
Pantothenic acid (B5)	190 ug
Total B6	0.1 mg
Biotin (B7)	0.59 ug
Folates (B9)	5.88 ug
Ascorbic acids (C)	13.3 mg
Vitamin D	0.56 ug
Ergocalciferol (D2)	0.56 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	40 ug
Vitamin K	2.1 ug
Phylloquinones (K1)	2.1 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.04 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	32.4 mg
Stearic acid (C18:0)	7.31 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.092 g
Monounsaturated Fatty acids	0.025 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.025 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.068 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	15.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.067 g
Linoleic acid (C18:2n6)	0.052 g
α-Linolenic acid (C18:3n3)	15.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.092 g
Cis ω-3 Fatty acids	15.5 mg
α-Linolenic acid (C18:3n3)	15.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.052 g
Linoleic acid (C18:2n6)	0.052 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.025 g
Oleic acid (C18:1n9)	0.025 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.35 g
Soluble Dietary Fiber	0.34 g

Carbohydrate 13

Available CHO	3.66 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	3.66 g
Fructose	1.91 g
Glucose	310 mg
Sucrose	1.44 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.462 g
Essential Amino acids	0.147 g
Histidine	14 mg
Isoleucine	20 mg
Leucine	17.2 mg
Lysine	20.2 mg
Methionine	4.68 mg
Phenylalanine	15.5 mg
Threonine	27.6 mg
Tryptophan	6.9 mg
Valine	21.2 mg
Conditionally essential Amino acids	0.096 g
Cysteine	4.62 mg
Arginine	47.2 mg
Glycine	10.4 mg
Proline	22.2 mg
Tyrosine	11.3 mg
Non-essential Amino acids	0.219 g
Alanine	23.2 mg
Aspartic acid	97.6 mg
Glutamic acid	83.1 mg
Serine	15.1 mg

Carotenoids 9

Carotenes	2,080 ug
Lycopene	1,480 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	605 ug
Xanthophylls	940 ug
Lutein	914 ug
Zeaxanthin	25.9 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	340 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,770 ug
Caffeic acid	380 ug
Chlorogenic acid	0.58 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0.53 mg
Luteolin	580 ug
Kaempferol	0.27 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	40 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0.72 mg
Soluble Oxalate	0.47 mg
Insoluble Oxalate	0.25 mg
Cis-Aconitic acid	0.92 mg
Citric acid	47.4 mg
Fumaric acid	14.6 mg
Malic acid	7.27 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.