Nutrition · E066

Water melon, pale green

Citrullus vulgaris

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	70 kJ
Moisture	95.3 g
Ash	120 mg
Vitamins	12.7 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	0.78 g
Carbohydrate	3.02 g
Protein	0.59 g
Carotenoids	4.3 mg
Polyphenols	5.78 mg
Phytosterols	0 mg
Tocopherols	50 ug
Tocotrienols	0 ug
Organic acids	76.8 mg
Phytate	0.47 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	147 mg
Calcium (Ca)	4.35 mg
Magnesium (Mg)	7.42 mg
Phosphorus (P)	8.09 mg
Potassium (K)	126 mg
Sodium (Na)	1.62 mg
Essential Trace Minerals	0.303 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.16 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	9 ug
Selenium (Se)	0 ug
Zinc (Zn)	70 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	11 ug
Aluminium (Al)	10 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	576 ug
Retinol	0 ug
β-Carotene equivalents	576 ug
Vitamin B	0.606 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.3 mg
Pantothenic acid (B5)	190 ug
Total B6	0.07 mg
Biotin (B7)	0.57 ug
Folates (B9)	5.55 ug
Ascorbic acids (C)	11.4 mg
Vitamin D	0.56 ug
Ergocalciferol (D2)	0.56 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	50 ug
Vitamin K	2.8 ug
Phylloquinones (K1)	2.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.05 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	42.9 mg
Stearic acid (C18:0)	7.39 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.076 g
Monounsaturated Fatty acids	0.011 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.011 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.065 g
Linoleic acid (C18:2n6)	0.055 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	10.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.065 g
Linoleic acid (C18:2n6)	0.055 g
α-Linolenic acid (C18:3n3)	10.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.076 g
Cis ω-3 Fatty acids	10.5 mg
α-Linolenic acid (C18:3n3)	10.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.055 g
Linoleic acid (C18:2n6)	0.055 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.011 g
Oleic acid (C18:1n9)	0.011 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.4 g
Soluble Dietary Fiber	0.38 g

Carbohydrate 13

Available CHO	3 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	3 g
Fructose	2.57 g
Glucose	210 mg
Sucrose	0.22 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.479 g
Essential Amino acids	0.148 g
Histidine	16.5 mg
Isoleucine	20.6 mg
Leucine	18.3 mg
Lysine	17.2 mg
Methionine	5.55 mg
Phenylalanine	15.9 mg
Threonine	25.4 mg
Tryptophan	6.67 mg
Valine	21.5 mg
Conditionally essential Amino acids	0.103 g
Cysteine	4.96 mg
Arginine	48.3 mg
Glycine	14.2 mg
Proline	24.8 mg
Tyrosine	11 mg
Non-essential Amino acids	0.228 g
Alanine	23.8 mg
Aspartic acid	97.4 mg
Glutamic acid	86.7 mg
Serine	20.5 mg

Carotenoids 9

Carotenes	1,830 ug
Lycopene	1,260 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	576 ug
Xanthophylls	1,000 ug
Lutein	981 ug
Zeaxanthin	23.4 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	340 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,530 ug
Caffeic acid	330 ug
Chlorogenic acid	0.51 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0.57 mg
Luteolin	700 ug
Kaempferol	0.28 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0.55 mg
Soluble Oxalate	0.31 mg
Insoluble Oxalate	0.24 mg
Cis-Aconitic acid	0.86 mg
Citric acid	52.7 mg
Fumaric acid	15.2 mg
Malic acid	7.55 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.