Nutrition · E067

Wood Apple

Limonia acidissima

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	327 kJ
Moisture	79.4 g
Ash	1,150 mg
Vitamins	23.3 mg
Total Fat	3.62 g
Cholesterol	0 mg
Dietary Fiber	5.21 g
Carbohydrate	7.52 g
Protein	3.14 g
Carotenoids	0.077 mg
Polyphenols	411 mg
Phytosterols	29 mg
Tocopherols	160 ug
Tocotrienols	0 ug
Organic acids	354 mg
Phytate	101 mg
Saponins	0.28 g

Full composition

Ash 25

Essential Quantity Minerals	512 mg
Calcium (Ca)	55.7 mg
Magnesium (Mg)	23.7 mg
Phosphorus (P)	84.3 mg
Potassium (K)	347 mg
Sodium (Na)	1.48 mg
Essential Trace Minerals	1.19 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	1 ug
Copper (Cu)	200 ug
Iron (Fe)	0.45 mg
Manganese (Mn)	200 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	25 ug
Selenium (Se)	2.32 ug
Zinc (Zn)	310 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	94 ug
Aluminium (Al)	90 ug
Cadmium (Cd)	0 ug
Lead (Pb)	4 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	3.81 ug
Retinol	0 ug
β-Carotene equivalents	3.81 ug
Vitamin B	0.998 mg
Thiamine (B1)	40 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.55 mg
Pantothenic acid (B5)	220 ug
Total B6	0.17 mg
Biotin (B7)	1.65 ug
Folates (B9)	6.51 ug
Ascorbic acids (C)	22.2 mg
Vitamin D	28.7 ug
Ergocalciferol (D2)	28.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	70 ug
Vitamin K	6.8 ug
Phylloquinones (K1)	6.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.877 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	657 mg
Stearic acid (C18:0)	162 mg
Arachidic acid (C20:0)	28 mg
Behenic acid (C22:0)	16.2 mg
Lignoceric acid (C24:0)	13 mg
Unsaturated Fatty acids	2.03 g
Monounsaturated Fatty acids	0.595 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	35.4 mg
Oleic acid (C18:1n9)	0.559 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.44 g
Linoleic acid (C18:2n6)	0.799 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	636 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	1.44 g
Linoleic acid (C18:2n6)	0.799 g
α-Linolenic acid (C18:3n3)	636 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	2.03 g
Cis ω-3 Fatty acids	636 mg
α-Linolenic acid (C18:3n3)	636 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.799 g
Linoleic acid (C18:2n6)	0.799 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.559 g
Oleic acid (C18:1n9)	0.559 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	35.4 mg
Palmitoleic acid (C16:1)	35.4 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.77 g
Soluble Dietary Fiber	1.44 g

Carbohydrate 13

Available CHO	6.6 g
Starch	2.79 g
Oligosaccharides	20 mg
Raffinose	10 mg
Stachyose	10 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	3.81 g
Fructose	1.38 g
Glucose	1,410 mg
Sucrose	1.02 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	3.01 g
Essential Amino acids	0.669 g
Histidine	37.7 mg
Isoleucine	123 mg
Leucine	99.5 mg
Lysine	81 mg
Methionine	26.7 mg
Phenylalanine	93.6 mg
Threonine	63.1 mg
Tryptophan	26.7 mg
Valine	117 mg
Conditionally essential Amino acids	0.552 g
Cysteine	12.9 mg
Arginine	237 mg
Glycine	91.7 mg
Proline	132 mg
Tyrosine	78.8 mg
Non-essential Amino acids	1.78 g
Alanine	173 mg
Aspartic acid	987 mg
Glutamic acid	491 mg
Serine	134 mg

Carotenoids 9

Carotenes	3.81 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	3.81 ug
Xanthophylls	13.6 ug
Lutein	11 ug
Zeaxanthin	2.57 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	20 ug
Caffeic acid	1,110 ug
Chlorogenic acid	14.7 mg
Ferulic acid	320 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	3.86 mg
Stigmasterol	4.63 mg
β-Sitosterol	20.5 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	150 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	55.8 mg
Soluble Oxalate	7.91 mg
Insoluble Oxalate	47.9 mg
Cis-Aconitic acid	0.26 mg
Citric acid	257 mg
Fumaric acid	0.65 mg
Malic acid	13.8 mg
Quinic acid	4.86 mg
Succinic acid	18.5 mg
Tartaric acid	2.9 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.