Nutrition · E068

Zizyphus

Zizyphus jujube

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	204 kJ
Moisture	84.4 g
Ash	800 mg
Vitamins	61.6 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	3.73 g
Carbohydrate	9.4 g
Protein	1.34 g
Carotenoids	0.077 mg
Polyphenols	131 mg
Phytosterols	11.1 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	385 mg
Phytate	85.6 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	334 mg
Calcium (Ca)	46.6 mg
Magnesium (Mg)	16.7 mg
Phosphorus (P)	32.4 mg
Potassium (K)	237 mg
Sodium (Na)	1.52 mg
Essential Trace Minerals	0.875 mg
Arsenic (As)	0 ug
Chromium (Cr)	6 ug
Cobalt (Co)	0 ug
Copper (Cu)	120 ug
Iron (Fe)	0.4 mg
Manganese (Mn)	240 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	8 ug
Selenium (Se)	1.42 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	110 ug
Aluminium (Al)	110 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1.5 ug
Retinol	0 ug
β-Carotene equivalents	1.5 ug
Vitamin B	0.618 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.33 mg
Pantothenic acid (B5)	140 ug
Total B6	0.11 mg
Biotin (B7)	2.22 ug
Folates (B9)	5.99 ug
Ascorbic acids (C)	60.9 mg
Vitamin D	16.7 ug
Ergocalciferol (D2)	16.7 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	2.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.119 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	1.92 mg
Myristic acid (C14:0)	5.34 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	85.7 mg
Stearic acid (C18:0)	17.2 mg
Arachidic acid (C20:0)	3.14 mg
Behenic acid (C22:0)	1.95 mg
Lignoceric acid (C24:0)	3.65 mg
Unsaturated Fatty acids	0.161 g
Monounsaturated Fatty acids	0.126 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	13.8 mg
Oleic acid (C18:1n9)	0.11 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	2.33 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.035 g
Linoleic acid (C18:2n6)	0.027 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	8.07 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.035 g
Linoleic acid (C18:2n6)	0.027 g
α-Linolenic acid (C18:3n3)	8.07 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.161 g
Cis ω-3 Fatty acids	8.07 mg
α-Linolenic acid (C18:3n3)	8.07 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.027 g
Linoleic acid (C18:2n6)	0.027 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.112 g
Oleic acid (C18:1n9)	0.11 g
Eicosenoic acid (C20:1n9)	2.33 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	13.8 mg
Palmitoleic acid (C16:1)	13.8 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.71 g
Soluble Dietary Fiber	1.02 g

Carbohydrate 13

Available CHO	8.29 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.29 g
Fructose	4.3 g
Glucose	2,980 mg
Sucrose	1.01 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.3 g
Essential Amino acids	0.314 g
Histidine	24.7 mg
Isoleucine	54.8 mg
Leucine	48.1 mg
Lysine	20.1 mg
Methionine	14.2 mg
Phenylalanine	46.5 mg
Threonine	31.5 mg
Tryptophan	11.8 mg
Valine	62.6 mg
Conditionally essential Amino acids	0.217 g
Cysteine	20.6 mg
Arginine	73.8 mg
Glycine	42.1 mg
Proline	33.8 mg
Tyrosine	46.4 mg
Non-essential Amino acids	0.773 g
Alanine	61.9 mg
Aspartic acid	427 mg
Glutamic acid	232 mg
Serine	51.7 mg

Carotenoids 9

Carotenes	1.5 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.5 ug
Xanthophylls	12.3 ug
Lutein	10.7 ug
Zeaxanthin	1.6 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	40 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	140 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	110 ug
Kaempferol	0 mg
Quercetin	1.84 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.48 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.31 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	2.89 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.63 mg
Stigmasterol	0.39 mg
β-Sitosterol	10.1 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.89 mg
Soluble Oxalate	1.33 mg
Insoluble Oxalate	1.56 mg
Cis-Aconitic acid	0 mg
Citric acid	19.9 mg
Fumaric acid	1.37 mg
Malic acid	1.21 mg
Quinic acid	141 mg
Succinic acid	89.7 mg
Tartaric acid	129 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.