Home / Food Groups / Egg and Egg Products / Egg, country hen, whole, raw All values are per 100 g of edible portion .
At a glance Energy 704 kJ Moisture 73 g Ash 860 mg Vitamins 4.04 mg Total Fat 13 g Cholesterol 355 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 13.1 g Carotenoids 0.191 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 2,140 ug Tocotrienols 90 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 533 mg Calcium (Ca) 50.1 mg Magnesium (Mg) 11 mg Phosphorus (P) 198 mg Potassium (K) 117 mg Sodium (Na) 157 mg Essential Trace Minerals 2.9 mg Arsenic (As) 0 ug Chromium (Cr) 0 ug Cobalt (Co) 0 ug Copper (Cu) 60 ug Iron (Fe) 1.64 mg Manganese (Mn) 20 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 62.3 ug Zinc (Zn) 1,120 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 226 ug Retinol 206 ug β-Carotene equivalents 20.1 ug Vitamin B 1.64 mg Thiamine (B1) 140 ug Riboflavin (B2) 80 ug Niacin (B3) 0.14 mg Pantothenic acid (B5) 1,030 ug Total B6 0.18 mg Biotin (B7) 19.3 ug Folates (B9) 54.6 ug Ascorbic acids (C) 0 mg Vitamin D 4.46 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 4,460 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 2,100 ug Vitamin K 64 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 64 ug
Total Fat 62 Saturated Fatty acids 3.79 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 35.3 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 2,730 mg Stearic acid (C18:0) 1,020 mg Arachidic acid (C20:0) 6.51 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 7 g Monounsaturated Fatty acids 5.06 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 254 mg Oleic acid (C18:1n9) 4.76 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 42.3 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 1.94 g Linoleic acid (C18:2n6) 1.52 g Eicosadienoic acid (C20:2) 17.4 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 40 mg Eicosatrienoic acid (C20:3n6) 13 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 92.5 mg Essential Fatty acids 1.65 g Linoleic acid (C18:2n6) 1.52 g α-Linolenic acid (C18:3n3) 40 mg Arachidonic acid (C20:4n6) 0 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 92.5 mg Cis Fatty acids 6.74 g Cis ω-3 Fatty acids 132 mg α-Linolenic acid (C18:3n3) 40 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 92.5 mg Cis ω-6 Fatty acids 1.55 g Linoleic acid (C18:2n6) 1.52 g Eicosadienoic acid (C20:2) 17.4 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 13 mg Arachidonic acid (C20:4n6) 0 mg Cis ω-9 Fatty acids 4.81 g Oleic acid (C18:1n9) 4.76 g Eicosenoic acid (C20:1n9) 42.3 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 254 mg Palmitoleic acid (C16:1) 254 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 13.2 g Essential Amino acids 6.4 g Histidine 677 mg Isoleucine 296 mg Leucine 989 mg Lysine 1,020 mg Methionine 816 mg Phenylalanine 844 mg Threonine 820 mg Tryptophan 187 mg Valine 752 mg Conditionally essential Amino acids 4.68 g Cysteine 1,290 mg Arginine 1,710 mg Glycine 442 mg Proline 754 mg Tyrosine 486 mg Non-essential Amino acids 2.13 g Alanine 390 mg Aspartic acid 465 mg Glutamic acid 283 mg Serine 991 mg
Carotenoids 9 Carotenes 18.6 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 18.6 ug Xanthophylls 75.7 ug Lutein 26.9 ug Zeaxanthin 47.3 ug β-Cryptoxanthin 1.56 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 2,050 ug β-Tocopherol 60 ug γ-Tocopherol 30 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 80 ug β-Tocotrienol 10 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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