Nutrition · M007

Egg, poultry, omlet

All values are per 100 g of edible portion.

At a glance

Energy	710 kJ
Moisture	68.5 g
Ash	960 mg
Vitamins	4.99 mg
Total Fat	11.6 g
Cholesterol	316 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.5 g
Carotenoids	0.111 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,160 ug
Tocotrienols	120 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	622 mg
Calcium (Ca)	53.3 mg
Magnesium (Mg)	14.8 mg
Phosphorus (P)	222 mg
Potassium (K)	163 mg
Sodium (Na)	169 mg
Essential Trace Minerals	3.68 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	150 ug
Iron (Fe)	2.16 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	42.2 ug
Zinc (Zn)	1,310 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	193 ug
Retinol	181 ug
β-Carotene equivalents	12.1 ug
Vitamin B	2.89 mg
Thiamine (B1)	110 ug
Riboflavin (B2)	200 ug
Niacin (B3)	0.33 mg
Pantothenic acid (B5)	2,060 ug
Total B6	0.14 mg
Biotin (B7)	17.1 ug
Folates (B9)	37.7 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.98 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,980 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	1,880 ug
Vitamin K	16.6 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	16.6 ug

Total Fat 62

Saturated Fatty acids	3.18 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	39.4 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	2,340 mg
Stearic acid (C18:0)	653 mg
Arachidic acid (C20:0)	10.4 mg
Behenic acid (C22:0)	126 mg
Lignoceric acid (C24:0)	14.1 mg
Unsaturated Fatty acids	7.78 g
Monounsaturated Fatty acids	4.62 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	291 mg
Oleic acid (C18:1n9)	4.25 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	30.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	47 mg
Polyunsaturated Fatty acids	3.17 g
Linoleic acid (C18:2n6)	2.68 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	34.4 mg
Eicosatrienoic acid (C20:3n6)	28.3 mg
Arachidonic acid (C20:4n6)	380 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	46.8 mg
Essential Fatty acids	3.14 g
Linoleic acid (C18:2n6)	2.68 g
α-Linolenic acid (C18:3n3)	34.4 mg
Arachidonic acid (C20:4n6)	380 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	46.8 mg
Cis Fatty acids	7.78 g
Cis ω-3 Fatty acids	81.1 mg
α-Linolenic acid (C18:3n3)	34.4 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	46.8 mg
Cis ω-6 Fatty acids	3.09 g
Linoleic acid (C18:2n6)	2.68 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	28.3 mg
Arachidonic acid (C20:4n6)	380 mg
Cis ω-9 Fatty acids	4.32 g
Oleic acid (C18:1n9)	4.25 g
Eicosenoic acid (C20:1n9)	30.5 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	47 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	291 mg
Palmitoleic acid (C16:1)	291 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.8 g
Essential Amino acids	8.12 g
Histidine	769 mg
Isoleucine	350 mg
Leucine	1,240 mg
Lysine	1,380 mg
Methionine	1,130 mg
Phenylalanine	1,010 mg
Threonine	1,060 mg
Tryptophan	225 mg
Valine	967 mg
Conditionally essential Amino acids	6.21 g
Cysteine	1,610 mg
Arginine	2,270 mg
Glycine	812 mg
Proline	866 mg
Tyrosine	650 mg
Non-essential Amino acids	2.48 g
Alanine	493 mg
Aspartic acid	549 mg
Glutamic acid	337 mg
Serine	1,100 mg

Carotenoids 9

Carotenes	11.4 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	11.4 ug
Xanthophylls	34.3 ug
Lutein	14.5 ug
Zeaxanthin	19 ug
β-Cryptoxanthin	0.75 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	1,820 ug
β-Tocopherol	60 ug
γ-Tocopherol	30 ug
δ-Tocopherol	250 ug

Tocotrienols 4

α-Tocotrienol	110 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.