Nutrition · M006

Egg, poultry, yolk, boiled

All values are per 100 g of edible portion.

At a glance

Energy	1,290 kJ
Moisture	51.4 g
Ash	1,380 mg
Vitamins	7.15 mg
Total Fat	27.5 g
Cholesterol	1,090 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	16.1 g
Carotenoids	0.218 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,830 ug
Tocotrienols	60 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	872 mg
Calcium (Ca)	120 mg
Magnesium (Mg)	15.5 mg
Phosphorus (P)	586 mg
Potassium (K)	106 mg
Sodium (Na)	44.8 mg
Essential Trace Minerals	8.73 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	130 ug
Iron (Fe)	4.92 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	38.6 ug
Zinc (Zn)	3,590 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	526 ug
Retinol	456 ug
β-Carotene equivalents	70.3 ug
Vitamin B	3.78 mg
Thiamine (B1)	170 ug
Riboflavin (B2)	150 ug
Niacin (B3)	0.45 mg
Pantothenic acid (B5)	2,570 ug
Total B6	0.27 mg
Biotin (B7)	58.4 ug
Folates (B9)	110 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.04 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,040 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	2,800 ug
Vitamin K	40.3 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	40.3 ug

Total Fat 62

Saturated Fatty acids	8.82 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	105 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	6,450 mg
Stearic acid (C18:0)	1,800 mg
Arachidic acid (C20:0)	30.2 mg
Behenic acid (C22:0)	401 mg
Lignoceric acid (C24:0)	34.8 mg
Unsaturated Fatty acids	14 g
Monounsaturated Fatty acids	10.6 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	897 mg
Oleic acid (C18:1n9)	9.53 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	70.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	150 mg
Polyunsaturated Fatty acids	3.33 g
Linoleic acid (C18:2n6)	3.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	63.6 mg
Eicosatrienoic acid (C20:3n6)	74.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	187 mg
Essential Fatty acids	3.26 g
Linoleic acid (C18:2n6)	3.01 g
α-Linolenic acid (C18:3n3)	63.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	187 mg
Cis Fatty acids	14 g
Cis ω-3 Fatty acids	251 mg
α-Linolenic acid (C18:3n3)	63.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	187 mg
Cis ω-6 Fatty acids	3.08 g
Linoleic acid (C18:2n6)	3.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	74.1 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	9.75 g
Oleic acid (C18:1n9)	9.53 g
Eicosenoic acid (C20:1n9)	70.9 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	150 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	897 mg
Palmitoleic acid (C16:1)	897 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	16.2 g
Essential Amino acids	8.12 g
Histidine	877 mg
Isoleucine	348 mg
Leucine	1,290 mg
Lysine	1,360 mg
Methionine	1,040 mg
Phenylalanine	1,120 mg
Threonine	945 mg
Tryptophan	218 mg
Valine	919 mg
Conditionally essential Amino acids	5.68 g
Cysteine	1,510 mg
Arginine	2,110 mg
Glycine	558 mg
Proline	853 mg
Tyrosine	655 mg
Non-essential Amino acids	2.42 g
Alanine	392 mg
Aspartic acid	490 mg
Glutamic acid	336 mg
Serine	1,200 mg

Carotenoids 9

Carotenes	68.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	68.6 ug
Xanthophylls	75.8 ug
Lutein	19.4 ug
Zeaxanthin	54.8 ug
β-Cryptoxanthin	1.69 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,770 ug
β-Tocopherol	20 ug
γ-Tocopherol	10 ug
δ-Tocopherol	30 ug

Tocotrienols 4

α-Tocotrienol	50 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.