Home / Food Groups / Egg and Egg Products / Egg, country hen, whole, boiled All values are per 100 g of edible portion .
At a glance Energy 767 kJ Moisture 70.4 g Ash 940 mg Vitamins 3.86 mg Total Fat 14.1 g Cholesterol 369 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 14.4 g Carotenoids 0.166 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 2,080 ug Tocotrienols 90 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 544 mg Calcium (Ca) 57.8 mg Magnesium (Mg) 11 mg Phosphorus (P) 206 mg Potassium (K) 120 mg Sodium (Na) 149 mg Essential Trace Minerals 3.14 mg Arsenic (As) 0 ug Chromium (Cr) 0 ug Cobalt (Co) 0 ug Copper (Cu) 90 ug Iron (Fe) 1.73 mg Manganese (Mn) 20 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 52.6 ug Zinc (Zn) 1,250 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 214 ug Retinol 195 ug β-Carotene equivalents 18.5 ug Vitamin B 1.53 mg Thiamine (B1) 110 ug Riboflavin (B2) 80 ug Niacin (B3) 0.12 mg Pantothenic acid (B5) 960 ug Total B6 0.18 mg Biotin (B7) 20.1 ug Folates (B9) 60 ug Ascorbic acids (C) 0 mg Vitamin D 2.99 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 2,990 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 2,050 ug Vitamin K 60 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 60 ug
Total Fat 62 Saturated Fatty acids 4.07 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 0 ug Lauric acid (C12:0) 0 mg Myristic acid (C14:0) 33.6 mg Pentadecanoic acid (C15:0) 0 mg Palmitic acid (C16:0) 2,920 mg Stearic acid (C18:0) 1,120 mg Arachidic acid (C20:0) 5.89 mg Behenic acid (C22:0) 0 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 7.63 g Monounsaturated Fatty acids 5.75 g Myristoleic acid (C14:1) 0 mg Palmitoleic acid (C16:1) 273 mg Oleic acid (C18:1n9) 5.43 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 41.2 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 1.88 g Linoleic acid (C18:2n6) 1.4 g Eicosadienoic acid (C20:2) 15.3 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 29.3 mg Eicosatrienoic acid (C20:3n6) 15.3 mg Arachidonic acid (C20:4n6) 301 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 120 mg Essential Fatty acids 1.85 g Linoleic acid (C18:2n6) 1.4 g α-Linolenic acid (C18:3n3) 29.3 mg Arachidonic acid (C20:4n6) 301 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 120 mg Cis Fatty acids 7.63 g Cis ω-3 Fatty acids 149 mg α-Linolenic acid (C18:3n3) 29.3 mg Eicosapentaenoic acid (C20:5n3) 0 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 120 mg Cis ω-6 Fatty acids 1.73 g Linoleic acid (C18:2n6) 1.4 g Eicosadienoic acid (C20:2) 15.3 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 15.3 mg Arachidonic acid (C20:4n6) 301 mg Cis ω-9 Fatty acids 5.47 g Oleic acid (C18:1n9) 5.43 g Eicosenoic acid (C20:1n9) 41.2 mg Erucic acid (C22:1n9) 0 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 0 mg Myristoleic acid (C14:1) 0 mg Cis ω-7 Fatty acids 273 mg Palmitoleic acid (C16:1) 273 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 14.6 g Essential Amino acids 7.15 g Histidine 652 mg Isoleucine 329 mg Leucine 1,150 mg Lysine 1,130 mg Methionine 991 mg Phenylalanine 922 mg Threonine 926 mg Tryptophan 195 mg Valine 861 mg Conditionally essential Amino acids 5.26 g Cysteine 1,380 mg Arginine 1,910 mg Glycine 551 mg Proline 840 mg Tyrosine 576 mg Non-essential Amino acids 2.19 g Alanine 447 mg Aspartic acid 473 mg Glutamic acid 315 mg Serine 960 mg
Carotenoids 9 Carotenes 17.4 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 17.4 ug Xanthophylls 62.5 ug Lutein 23.6 ug Zeaxanthin 37.9 ug β-Cryptoxanthin 1.06 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 2,000 ug β-Tocopherol 50 ug γ-Tocopherol 30 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 80 ug β-Tocotrienol 10 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
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