Nutrition · M010

Egg, country hen, omlet

All values are per 100 g of edible portion.

At a glance

Energy	855 kJ
Moisture	67.8 g
Ash	1,080 mg
Vitamins	4.62 mg
Total Fat	16.3 g
Cholesterol	318 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	14.8 g
Carotenoids	0.161 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,810 ug
Tocotrienols	190 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	620 mg
Calcium (Ca)	55.9 mg
Magnesium (Mg)	13 mg
Phosphorus (P)	243 mg
Potassium (K)	151 mg
Sodium (Na)	157 mg
Essential Trace Minerals	3.67 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	170 ug
Iron (Fe)	2.15 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	58.6 ug
Zinc (Zn)	1,260 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	218 ug
Retinol	202 ug
β-Carotene equivalents	15.7 ug
Vitamin B	1.55 mg
Thiamine (B1)	140 ug
Riboflavin (B2)	70 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	940 ug
Total B6	0.18 mg
Biotin (B7)	18.6 ug
Folates (B9)	58.8 ug
Ascorbic acids (C)	0 mg
Vitamin D	3.44 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	3,440 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	2,790 ug
Vitamin K	66 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	66 ug

Total Fat 62

Saturated Fatty acids	4.89 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	47.2 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	3,460 mg
Stearic acid (C18:0)	1,370 mg
Arachidic acid (C20:0)	9.59 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	8.74 g
Monounsaturated Fatty acids	6.42 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	338 mg
Oleic acid (C18:1n9)	6.03 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	54.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	2.32 g
Linoleic acid (C18:2n6)	1.77 g
Eicosadienoic acid (C20:2)	23.3 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	47.7 mg
Eicosatrienoic acid (C20:3n6)	20.5 mg
Arachidonic acid (C20:4n6)	329 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	124 mg
Essential Fatty acids	2.27 g
Linoleic acid (C18:2n6)	1.77 g
α-Linolenic acid (C18:3n3)	47.7 mg
Arachidonic acid (C20:4n6)	329 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	124 mg
Cis Fatty acids	8.74 g
Cis ω-3 Fatty acids	172 mg
α-Linolenic acid (C18:3n3)	47.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	124 mg
Cis ω-6 Fatty acids	2.15 g
Linoleic acid (C18:2n6)	1.77 g
Eicosadienoic acid (C20:2)	23.3 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	20.5 mg
Arachidonic acid (C20:4n6)	329 mg
Cis ω-9 Fatty acids	6.09 g
Oleic acid (C18:1n9)	6.03 g
Eicosenoic acid (C20:1n9)	54.8 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	338 mg
Palmitoleic acid (C16:1)	338 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.6 g
Essential Amino acids	6.91 g
Histidine	682 mg
Isoleucine	302 mg
Leucine	1,060 mg
Lysine	1,110 mg
Methionine	861 mg
Phenylalanine	875 mg
Threonine	966 mg
Tryptophan	198 mg
Valine	852 mg
Conditionally essential Amino acids	5.44 g
Cysteine	1,480 mg
Arginine	2,050 mg
Glycine	567 mg
Proline	789 mg
Tyrosine	549 mg
Non-essential Amino acids	2.26 g
Alanine	426 mg
Aspartic acid	482 mg
Glutamic acid	326 mg
Serine	1,020 mg

Carotenoids 9

Carotenes	14.8 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	14.8 ug
Xanthophylls	52.4 ug
Lutein	20.6 ug
Zeaxanthin	30.8 ug
β-Cryptoxanthin	0.95 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,700 ug
β-Tocopherol	70 ug
γ-Tocopherol	40 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	180 ug
β-Tocotrienol	10 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.