Nutrition · M011

Egg, duck, whole, boiled

All values are per 100 g of edible portion.

At a glance

Energy	738 kJ
Moisture	71.6 g
Ash	970 mg
Vitamins	4.23 mg
Total Fat	13.6 g
Cholesterol	856 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	13.8 g
Carotenoids	0.228 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,080 ug
Tocotrienols	40 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	662 mg
Calcium (Ca)	56.1 mg
Magnesium (Mg)	12 mg
Phosphorus (P)	263 mg
Potassium (K)	221 mg
Sodium (Na)	110 mg
Essential Trace Minerals	4.41 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	120 ug
Iron (Fe)	2.61 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	43.7 ug
Zinc (Zn)	1,580 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	215 ug
Retinol	171 ug
β-Carotene equivalents	43.8 ug
Vitamin B	1.84 mg
Thiamine (B1)	210 ug
Riboflavin (B2)	70 ug
Niacin (B3)	0.18 mg
Pantothenic acid (B5)	1,140 ug
Total B6	0.15 mg
Biotin (B7)	13.9 ug
Folates (B9)	73.3 ug
Ascorbic acids (C)	0 mg
Vitamin D	1.9 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	1,900 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	2,060 ug
Vitamin K	117 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	117 ug

Total Fat 62

Saturated Fatty acids	3.6 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	1,120 ug
Lauric acid (C12:0)	3.38 mg
Myristic acid (C14:0)	37.5 mg
Pentadecanoic acid (C15:0)	1.14 mg
Palmitic acid (C16:0)	2,790 mg
Stearic acid (C18:0)	713 mg
Arachidic acid (C20:0)	33.5 mg
Behenic acid (C22:0)	17.4 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	7.84 g
Monounsaturated Fatty acids	6.1 g
Myristoleic acid (C14:1)	7.95 mg
Palmitoleic acid (C16:1)	445 mg
Oleic acid (C18:1n9)	5.62 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	5.77 mg
Erucic acid (C22:1n9)	0.016 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.75 g
Linoleic acid (C18:2n6)	1.5 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	45.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	153 mg
Eicosapentaenoic acid (C20:5n3)	35.3 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	15 mg
Essential Fatty acids	1.74 g
Linoleic acid (C18:2n6)	1.5 g
α-Linolenic acid (C18:3n3)	45.9 mg
Arachidonic acid (C20:4n6)	153 mg
Eicosapentaenoic acid (C20:5n3)	35.3 mg
Docosahexaenoic acid (C22:6n3)	15 mg
Cis Fatty acids	7.84 g
Cis ω-3 Fatty acids	96.3 mg
α-Linolenic acid (C18:3n3)	45.9 mg
Eicosapentaenoic acid (C20:5n3)	35.3 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	15 mg
Cis ω-6 Fatty acids	1.65 g
Linoleic acid (C18:2n6)	1.5 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	153 mg
Cis ω-9 Fatty acids	5.64 g
Oleic acid (C18:1n9)	5.62 g
Eicosenoic acid (C20:1n9)	5.77 mg
Erucic acid (C22:1n9)	0.016 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	7.95 mg
Myristoleic acid (C14:1)	7.95 mg
Cis ω-7 Fatty acids	445 mg
Palmitoleic acid (C16:1)	445 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	13.6 g
Essential Amino acids	6.67 g
Histidine	602 mg
Isoleucine	248 mg
Leucine	1,020 mg
Lysine	1,230 mg
Methionine	878 mg
Phenylalanine	701 mg
Threonine	900 mg
Tryptophan	188 mg
Valine	908 mg
Conditionally essential Amino acids	5.03 g
Cysteine	1,400 mg
Arginine	1,850 mg
Glycine	495 mg
Proline	748 mg
Tyrosine	542 mg
Non-essential Amino acids	1.88 g
Alanine	418 mg
Aspartic acid	381 mg
Glutamic acid	293 mg
Serine	792 mg

Carotenoids 9

Carotenes	34.6 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	34.6 ug
Xanthophylls	41.6 ug
Lutein	22.2 ug
Zeaxanthin	10.2 ug
β-Cryptoxanthin	9.25 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,040 ug
β-Tocopherol	0 ug
γ-Tocopherol	40 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.