Nutrition · M012

Egg, duck, whole, raw

All values are per 100 g of edible portion.

At a glance

Energy	760 kJ
Moisture	70.5 g
Ash	990 mg
Vitamins	3.95 mg
Total Fat	13.8 g
Cholesterol	839 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	14.6 g
Carotenoids	0.249 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,490 ug
Tocotrienols	50 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	652 mg
Calcium (Ca)	52.5 mg
Magnesium (Mg)	12 mg
Phosphorus (P)	247 mg
Potassium (K)	228 mg
Sodium (Na)	113 mg
Essential Trace Minerals	4.17 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	2.46 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	46.3 ug
Zinc (Zn)	1,490 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	228 ug
Retinol	181 ug
β-Carotene equivalents	46.7 ug
Vitamin B	1.13 mg
Thiamine (B1)	180 ug
Riboflavin (B2)	70 ug
Niacin (B3)	0.13 mg
Pantothenic acid (B5)	510 ug
Total B6	0.15 mg
Biotin (B7)	14.5 ug
Folates (B9)	75.5 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.67 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,670 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	2,470 ug
Vitamin K	118 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	118 ug

Total Fat 62

Saturated Fatty acids	3.37 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	1,120 ug
Lauric acid (C12:0)	4.51 mg
Myristic acid (C14:0)	38.6 mg
Pentadecanoic acid (C15:0)	1.14 mg
Palmitic acid (C16:0)	2,640 mg
Stearic acid (C18:0)	632 mg
Arachidic acid (C20:0)	36.9 mg
Behenic acid (C22:0)	18.5 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	7.75 g
Monounsaturated Fatty acids	6.06 g
Myristoleic acid (C14:1)	10.2 mg
Palmitoleic acid (C16:1)	399 mg
Oleic acid (C18:1n9)	5.64 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	5.77 mg
Erucic acid (C22:1n9)	0.01 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.68 g
Linoleic acid (C18:2n6)	1.45 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	45.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	133 mg
Eicosapentaenoic acid (C20:5n3)	36 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	16.2 mg
Essential Fatty acids	1.68 g
Linoleic acid (C18:2n6)	1.45 g
α-Linolenic acid (C18:3n3)	45.9 mg
Arachidonic acid (C20:4n6)	133 mg
Eicosapentaenoic acid (C20:5n3)	36 mg
Docosahexaenoic acid (C22:6n3)	16.2 mg
Cis Fatty acids	7.75 g
Cis ω-3 Fatty acids	98.1 mg
α-Linolenic acid (C18:3n3)	45.9 mg
Eicosapentaenoic acid (C20:5n3)	36 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	16.2 mg
Cis ω-6 Fatty acids	1.59 g
Linoleic acid (C18:2n6)	1.45 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	133 mg
Cis ω-9 Fatty acids	5.65 g
Oleic acid (C18:1n9)	5.64 g
Eicosenoic acid (C20:1n9)	5.77 mg
Erucic acid (C22:1n9)	0.01 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	10.2 mg
Myristoleic acid (C14:1)	10.2 mg
Cis ω-7 Fatty acids	399 mg
Palmitoleic acid (C16:1)	399 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.8 g
Essential Amino acids	7.23 g
Histidine	699 mg
Isoleucine	267 mg
Leucine	1,100 mg
Lysine	1,290 mg
Methionine	942 mg
Phenylalanine	762 mg
Threonine	999 mg
Tryptophan	201 mg
Valine	964 mg
Conditionally essential Amino acids	5.34 g
Cysteine	1,500 mg
Arginine	1,990 mg
Glycine	511 mg
Proline	765 mg
Tyrosine	578 mg
Non-essential Amino acids	2.19 g
Alanine	412 mg
Aspartic acid	529 mg
Glutamic acid	304 mg
Serine	948 mg

Carotenoids 9

Carotenes	35.7 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	35.7 ug
Xanthophylls	58.5 ug
Lutein	29.5 ug
Zeaxanthin	18 ug
β-Cryptoxanthin	11.1 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,450 ug
β-Tocopherol	0 ug
γ-Tocopherol	40 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	50 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.