Nutrition · M013

Egg, duck, whole, omlet

All values are per 100 g of edible portion.

At a glance

Energy	804 kJ
Moisture	68.9 g
Ash	1,180 mg
Vitamins	4.8 mg
Total Fat	14.8 g
Cholesterol	815 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	15.1 g
Carotenoids	0.213 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	2,680 ug
Tocotrienols	110 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	725 mg
Calcium (Ca)	71.8 mg
Magnesium (Mg)	15 mg
Phosphorus (P)	309 mg
Potassium (K)	154 mg
Sodium (Na)	175 mg
Essential Trace Minerals	5.46 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	170 ug
Iron (Fe)	3.28 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	42 ug
Zinc (Zn)	1,890 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	205 ug
Retinol	166 ug
β-Carotene equivalents	39.1 ug
Vitamin B	1.82 mg
Thiamine (B1)	310 ug
Riboflavin (B2)	90 ug
Niacin (B3)	0.14 mg
Pantothenic acid (B5)	1,050 ug
Total B6	0.15 mg
Biotin (B7)	13.8 ug
Folates (B9)	68 ug
Ascorbic acids (C)	0 mg
Vitamin D	2.1 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	2,100 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	2,660 ug
Vitamin K	111 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	111 ug

Total Fat 62

Saturated Fatty acids	3.87 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	1,200 ug
Lauric acid (C12:0)	6.03 mg
Myristic acid (C14:0)	42.5 mg
Pentadecanoic acid (C15:0)	1.22 mg
Palmitic acid (C16:0)	2,980 mg
Stearic acid (C18:0)	775 mg
Arachidic acid (C20:0)	40.8 mg
Behenic acid (C22:0)	21.1 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	8.37 g
Monounsaturated Fatty acids	6.48 g
Myristoleic acid (C14:1)	9.72 mg
Palmitoleic acid (C16:1)	488 mg
Oleic acid (C18:1n9)	5.96 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	7.41 mg
Erucic acid (C22:1n9)	0.015 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	1.89 g
Linoleic acid (C18:2n6)	1.58 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	61.4 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	185 mg
Eicosapentaenoic acid (C20:5n3)	41.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	18.6 mg
Essential Fatty acids	1.89 g
Linoleic acid (C18:2n6)	1.58 g
α-Linolenic acid (C18:3n3)	61.4 mg
Arachidonic acid (C20:4n6)	185 mg
Eicosapentaenoic acid (C20:5n3)	41.9 mg
Docosahexaenoic acid (C22:6n3)	18.6 mg
Cis Fatty acids	8.37 g
Cis ω-3 Fatty acids	122 mg
α-Linolenic acid (C18:3n3)	61.4 mg
Eicosapentaenoic acid (C20:5n3)	41.9 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	18.6 mg
Cis ω-6 Fatty acids	1.76 g
Linoleic acid (C18:2n6)	1.58 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	185 mg
Cis ω-9 Fatty acids	5.99 g
Oleic acid (C18:1n9)	5.96 g
Eicosenoic acid (C20:1n9)	7.41 mg
Erucic acid (C22:1n9)	0.015 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	9.72 mg
Myristoleic acid (C14:1)	9.72 mg
Cis ω-7 Fatty acids	488 mg
Palmitoleic acid (C16:1)	488 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	14.8 g
Essential Amino acids	7.26 g
Histidine	640 mg
Isoleucine	272 mg
Leucine	1,170 mg
Lysine	1,270 mg
Methionine	1,020 mg
Phenylalanine	767 mg
Threonine	957 mg
Tryptophan	205 mg
Valine	963 mg
Conditionally essential Amino acids	5.51 g
Cysteine	1,470 mg
Arginine	2,100 mg
Glycine	590 mg
Proline	818 mg
Tyrosine	533 mg
Non-essential Amino acids	2.06 g
Alanine	480 mg
Aspartic acid	435 mg
Glutamic acid	299 mg
Serine	847 mg

Carotenoids 9

Carotenes	30.1 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	30.1 ug
Xanthophylls	38.6 ug
Lutein	20.1 ug
Zeaxanthin	9.55 ug
β-Cryptoxanthin	8.98 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	2,620 ug
β-Tocopherol	0 ug
γ-Tocopherol	60 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	110 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.