Nutrition · M014

Egg, quial, whole, raw

All values are per 100 g of edible portion.

At a glance

Energy	635 kJ
Moisture	75.1 g
Ash	940 mg
Vitamins	2.73 mg
Total Fat	11.5 g
Cholesterol	833 mg
Dietary Fiber	0 g
Carbohydrate	0 g
Protein	12.4 g
Carotenoids	0.242 mg
Polyphenols	0 mg
Phytosterols	0 mg
Tocopherols	990 ug
Tocotrienols	50 ug
Organic acids	0 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	559 mg
Calcium (Ca)	60.7 mg
Magnesium (Mg)	11 mg
Phosphorus (P)	236 mg
Potassium (K)	119 mg
Sodium (Na)	132 mg
Essential Trace Minerals	4.23 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	90 ug
Iron (Fe)	2.55 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	50.6 ug
Zinc (Zn)	1,510 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	168 ug
Retinol	151 ug
β-Carotene equivalents	16.5 ug
Vitamin B	1.55 mg
Thiamine (B1)	150 ug
Riboflavin (B2)	110 ug
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	930 ug
Total B6	0.17 mg
Biotin (B7)	18.8 ug
Folates (B9)	54.9 ug
Ascorbic acids (C)	0 mg
Vitamin D	5.72 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	5,720 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	990 ug
Vitamin K	8.19 ug
Phylloquinones (K1)	0 ug
Menaquinones (K2)	8.19 ug

Total Fat 62

Saturated Fatty acids	2.79 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	930 ug
Lauric acid (C12:0)	1.87 mg
Myristic acid (C14:0)	71.6 mg
Pentadecanoic acid (C15:0)	2.79 mg
Palmitic acid (C16:0)	2,050 mg
Stearic acid (C18:0)	637 mg
Arachidic acid (C20:0)	9.57 mg
Behenic acid (C22:0)	14.4 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	6.61 g
Monounsaturated Fatty acids	4.21 g
Myristoleic acid (C14:1)	18.8 mg
Palmitoleic acid (C16:1)	446 mg
Oleic acid (C18:1n9)	3.72 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	24.9 mg
Erucic acid (C22:1n9)	0.004 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	2.4 g
Linoleic acid (C18:2n6)	2.11 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	42.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	192 mg
Eicosapentaenoic acid (C20:5n3)	30.2 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	22.1 mg
Essential Fatty acids	2.4 g
Linoleic acid (C18:2n6)	2.11 g
α-Linolenic acid (C18:3n3)	42.8 mg
Arachidonic acid (C20:4n6)	192 mg
Eicosapentaenoic acid (C20:5n3)	30.2 mg
Docosahexaenoic acid (C22:6n3)	22.1 mg
Cis Fatty acids	6.61 g
Cis ω-3 Fatty acids	95.1 mg
α-Linolenic acid (C18:3n3)	42.8 mg
Eicosapentaenoic acid (C20:5n3)	30.2 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	22.1 mg
Cis ω-6 Fatty acids	2.3 g
Linoleic acid (C18:2n6)	2.11 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	192 mg
Cis ω-9 Fatty acids	3.75 g
Oleic acid (C18:1n9)	3.72 g
Eicosenoic acid (C20:1n9)	24.9 mg
Erucic acid (C22:1n9)	0.004 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	18.8 mg
Myristoleic acid (C14:1)	18.8 mg
Cis ω-7 Fatty acids	446 mg
Palmitoleic acid (C16:1)	446 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0 g
Soluble Dietary Fiber	0 g

Carbohydrate 13

Available CHO	0 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0 g
Fructose	0 g
Glucose	0 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	12.3 g
Essential Amino acids	5.79 g
Histidine	602 mg
Isoleucine	297 mg
Leucine	881 mg
Lysine	986 mg
Methionine	766 mg
Phenylalanine	747 mg
Threonine	805 mg
Tryptophan	0 mg
Valine	710 mg
Conditionally essential Amino acids	4.64 g
Cysteine	1,340 mg
Arginine	1,710 mg
Glycine	416 mg
Proline	715 mg
Tyrosine	462 mg
Non-essential Amino acids	1.87 g
Alanine	327 mg
Aspartic acid	513 mg
Glutamic acid	229 mg
Serine	797 mg

Carotenoids 9

Carotenes	13 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	13 ug
Xanthophylls	46.9 ug
Lutein	14.8 ug
Zeaxanthin	28.5 ug
β-Cryptoxanthin	3.57 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	980 ug
β-Tocopherol	0 ug
γ-Tocopherol	10 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	50 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0 mg
Soluble Oxalate	0 mg
Insoluble Oxalate	0 mg
Cis-Aconitic acid	0 mg
Citric acid	0 mg
Fumaric acid	0 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.