Home / Food Groups / Egg and Egg Products / Egg, quial, whole, boiled All values are per 100 g of edible portion .
At a glance Energy 647 kJ Moisture 74.4 g Ash 990 mg Vitamins 2.37 mg Total Fat 11.5 g Cholesterol 855 mg Dietary Fiber 0 g Carbohydrate 0 g Protein 13 g Carotenoids 0.23 mg Polyphenols 0 mg Phytosterols 0 mg Tocopherols 830 ug Tocotrienols 40 ug Organic acids 0 mg Phytate 0 mg Saponins 0 g
Full composition Ash 25 Essential Quantity Minerals 555 mg Calcium (Ca) 61.4 mg Magnesium (Mg) 12 mg Phosphorus (P) 237 mg Potassium (K) 115 mg Sodium (Na) 130 mg Essential Trace Minerals 4.38 mg Arsenic (As) 0 ug Chromium (Cr) 0 ug Cobalt (Co) 0 ug Copper (Cu) 130 ug Iron (Fe) 2.63 mg Manganese (Mn) 30 ug Molybdenum (Mo) 0 ug Nickel (Ni) 0 ug Selenium (Se) 42.6 ug Zinc (Zn) 1,550 ug Possibly essential Trace Minerals 0 ug Lithium (Li) 0 ug Non-essential Trace Minerals 0 ug Aluminium (Al) 0 ug Cadmium (Cd) 0 ug Lead (Pb) 0 ug Toxic Minerals 0 ng Mercury (Hg) 0 ng
Vitamins 20 Vitamin A 152 ug Retinol 140 ug β-Carotene equivalents 12.4 ug Vitamin B 1.37 mg Thiamine (B1) 110 ug Riboflavin (B2) 80 ug Niacin (B3) 0.15 mg Pantothenic acid (B5) 810 ug Total B6 0.15 mg Biotin (B7) 16.5 ug Folates (B9) 51.7 ug Ascorbic acids (C) 0 mg Vitamin D 4.91 ug Ergocalciferol (D2) 0 ug Cholecalciferol (D3) 4,910 ng 25-OH-D3 0 ng α-Tocopherol equivalent (E) 840 ug Vitamin K 4.46 ug Phylloquinones (K1) 0 ug Menaquinones (K2) 4.46 ug
Total Fat 62 Saturated Fatty acids 2.73 g Butyric acid (C4:0) 0 mg Caproic acid (C6:0) 0 mg Caprylic acid (C8:0) 0 g Capric acid (C10:0) 0 mg Undecanoic acid (C11:0) 930 ug Lauric acid (C12:0) 1.97 mg Myristic acid (C14:0) 73.7 mg Pentadecanoic acid (C15:0) 2.18 mg Palmitic acid (C16:0) 2,080 mg Stearic acid (C18:0) 535 mg Arachidic acid (C20:0) 11.5 mg Behenic acid (C22:0) 15.4 mg Lignoceric acid (C24:0) 0 mg Unsaturated Fatty acids 6.79 g Monounsaturated Fatty acids 4.39 g Myristoleic acid (C14:1) 21.7 mg Palmitoleic acid (C16:1) 427 mg Oleic acid (C18:1n9) 3.92 g Elaidic acid (C18:1n9t) 0 g Eicosenoic acid (C20:1n9) 21.1 mg Erucic acid (C22:1n9) 0.003 g Nervonic acid (C24:1n9) 0 mg Polyunsaturated Fatty acids 2.4 g Linoleic acid (C18:2n6) 2.14 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg α-Linolenic acid (C18:3n3) 41.1 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 173 mg Eicosapentaenoic acid (C20:5n3) 22.1 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 30.8 mg Essential Fatty acids 2.4 g Linoleic acid (C18:2n6) 2.14 g α-Linolenic acid (C18:3n3) 41.1 mg Arachidonic acid (C20:4n6) 173 mg Eicosapentaenoic acid (C20:5n3) 22.1 mg Docosahexaenoic acid (C22:6n3) 30.8 mg Cis Fatty acids 6.8 g Cis ω-3 Fatty acids 93.9 mg α-Linolenic acid (C18:3n3) 41.1 mg Eicosapentaenoic acid (C20:5n3) 22.1 mg Docosapentaenoic acid (C22:5n3) 0 mg Docosahexaenoic acid (C22:6n3) 30.8 mg Cis ω-6 Fatty acids 2.31 g Linoleic acid (C18:2n6) 2.14 g Eicosadienoic acid (C20:2) 0 mg Docosadienoic acid (C22:2) 0 mg Eicosatrienoic acid (C20:3n6) 0 mg Arachidonic acid (C20:4n6) 173 mg Cis ω-9 Fatty acids 3.94 g Oleic acid (C18:1n9) 3.92 g Eicosenoic acid (C20:1n9) 21.1 mg Erucic acid (C22:1n9) 0.003 g Nervonic acid (C24:1n9) 0 mg Cis ω-5 Fatty acids 21.7 mg Myristoleic acid (C14:1) 21.7 mg Cis ω-7 Fatty acids 427 mg Palmitoleic acid (C16:1) 427 mg Trans Fatty acids 0 g Elaidic acid (C18:1n9t) 0 g
Dietary Fiber 2 Insoluble Dietary Fiber 0 g Soluble Dietary Fiber 0 g
Carbohydrate 13 Available CHO 0 g Starch 0 g Oligosaccharides 0 mg Raffinose 0 mg Stachyose 0 mg Verbascose 0 mg Ajugose 0 mg Free Sugars 0 g Fructose 0 g Glucose 0 mg Sucrose 0 g Maltose 0 mg Lactose 0 g
Protein 22 Amino acids 12.7 g Essential Amino acids 6.03 g Histidine 562 mg Isoleucine 311 mg Leucine 960 mg Lysine 1,050 mg Methionine 696 mg Phenylalanine 714 mg Threonine 825 mg Tryptophan 192 mg Valine 726 mg Conditionally essential Amino acids 4.79 g Cysteine 1,290 mg Arginine 1,750 mg Glycine 483 mg Proline 758 mg Tyrosine 507 mg Non-essential Amino acids 1.83 g Alanine 354 mg Aspartic acid 450 mg Glutamic acid 245 mg Serine 782 mg
Carotenoids 9 Carotenes 10.6 ug Lycopene 0 ug γ-Carotene 0 ug α-Carotene 0 ug β-Carotene 10.6 ug Xanthophylls 29.2 ug Lutein 12.6 ug Zeaxanthin 14.8 ug β-Cryptoxanthin 1.86 ug
Polyphenols 37 3,4-Dihydroxy Benzoic acid 0 ug 3-Hydroxy Benzaldehyde 0 ug Protocatechuic acid 0 ug Vanillic acid 0 ug Gallic acid 0 mg Cinnamic acid 0 ug o-Coumaric acid 0 ug p-Coumaric acid 0 ug Caffeic acid 0 ug Chlorogenic acid 0 mg Ferulic acid 0 ug Apigenin 0 mg Apigenin-6-C-gluoside 0 ug Apigenin-7-O-neohesperidoside 0 mg Luteolin 0 ug Kaempferol 0 mg Quercetin 0 mg Quercetin-3-β-D-glucoside 0 mg Quercetin-3-O-rutinoside 0 mg Quercetin-3-β-galactoside 0 mg Isorhamnetin 0 mg Myricetin 0 mg Resvertrol 0 ug Hesperetin 0 mg Naringenin 0 mg Hesperdin 0 mg Daidzein 0 mg Genistein 0 mg (-)-Epicatechin 0 mg (-)-Epigallo catechin 0 ug (-)-Epigallo catechin 3-gallate 0 ug (+)-Catechin 0 mg (-)-Gallocatechin gallate 0 ug (-)-Gallocatechin 0 ug Syringic acid 0 mg Sinapinic acid 0 mg Ellagic acid 0 mg
Phytosterols 3 Campesterol 0 mg Stigmasterol 0 mg β-Sitosterol 0 mg
Tocopherols 4 α-Tocopherol 820 ug β-Tocopherol 0 ug γ-Tocopherol 10 ug δ-Tocopherol 0 ug
Tocotrienols 4 α-Tocotrienol 40 ug β-Tocotrienol 0 ug γ-Tocotrienol 0 ug δ-Tocotrienol 0 ug
Organic acids 10 Oxalates 0 mg Soluble Oxalate 0 mg Insoluble Oxalate 0 mg Cis-Aconitic acid 0 mg Citric acid 0 mg Fumaric acid 0 mg Malic acid 0 mg Quinic acid 0 mg Succinic acid 0 mg Tartaric acid 0 mg
Source: the network's food-composition dataset (IFCT-style laboratory values). Composition
varies with variety, season and preparation — use these as reference values, not a label.
← Egg, quial, whole, raw 