Nutrition · E053

Pineapple

Ananas comosus

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	180 kJ
Moisture	86.1 g
Ash	380 mg
Vitamins	37.3 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	3.46 g
Carbohydrate	9.42 g
Protein	0.52 g
Carotenoids	0.086 mg
Polyphenols	22.7 mg
Phytosterols	10.8 mg
Tocopherols	360 ug
Tocotrienols	310 ug
Organic acids	714 mg
Phytate	8.59 mg
Saponins	1.13 g

Full composition

Ash 25

Essential Quantity Minerals	182 mg
Calcium (Ca)	10.9 mg
Magnesium (Mg)	12.7 mg
Phosphorus (P)	13.6 mg
Potassium (K)	143 mg
Sodium (Na)	1.43 mg
Essential Trace Minerals	1.76 mg
Arsenic (As)	0.24 ug
Chromium (Cr)	8 ug
Cobalt (Co)	1 ug
Copper (Cu)	70 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	1,280 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	17 ug
Selenium (Se)	0.08 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	82 ug
Aluminium (Al)	80 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	31.2 ug
Retinol	0 ug
β-Carotene equivalents	31.2 ug
Vitamin B	0.479 mg
Thiamine (B1)	50 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.12 mg
Pantothenic acid (B5)	130 ug
Total B6	0.13 mg
Biotin (B7)	1.05 ug
Folates (B9)	18.2 ug
Ascorbic acids (C)	36.4 mg
Vitamin D	0.21 ug
Ergocalciferol (D2)	0.21 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	450 ug
Vitamin K	2.4 ug
Phylloquinones (K1)	2.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.051 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	42.6 mg
Stearic acid (C18:0)	8.52 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.079 g
Monounsaturated Fatty acids	0.031 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.031 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	30 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.018 g
α-Linolenic acid (C18:3n3)	30 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.079 g
Cis ω-3 Fatty acids	30 mg
α-Linolenic acid (C18:3n3)	30 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.018 g
Linoleic acid (C18:2n6)	0.018 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.031 g
Oleic acid (C18:1n9)	0.031 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	2.88 g
Soluble Dietary Fiber	0.59 g

Carbohydrate 13

Available CHO	8.56 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.56 g
Fructose	1.21 g
Glucose	3,120 mg
Sucrose	4.23 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.494 g
Essential Amino acids	0.124 g
Histidine	7.12 mg
Isoleucine	13.6 mg
Leucine	20.6 mg
Lysine	21 mg
Methionine	5.51 mg
Phenylalanine	13.5 mg
Threonine	15.7 mg
Tryptophan	5.67 mg
Valine	21.2 mg
Conditionally essential Amino acids	0.089 g
Cysteine	11.6 mg
Arginine	13.7 mg
Glycine	27.7 mg
Proline	19.6 mg
Tyrosine	16.1 mg
Non-essential Amino acids	0.282 g
Alanine	36.1 mg
Aspartic acid	141 mg
Glutamic acid	77.6 mg
Serine	27.6 mg

Carotenoids 9

Carotenes	31.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	31.2 ug
Xanthophylls	9.91 ug
Lutein	8.11 ug
Zeaxanthin	1.8 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	620 ug
Caffeic acid	900 ug
Chlorogenic acid	0.74 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.09 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	1.43 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.38 mg
Stigmasterol	0.22 mg
β-Sitosterol	9.25 mg

Tocopherols 4

α-Tocopherol	360 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	310 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	3.39 mg
Soluble Oxalate	2.55 mg
Insoluble Oxalate	0.84 mg
Cis-Aconitic acid	4.89 mg
Citric acid	605 mg
Fumaric acid	0.04 mg
Malic acid	92.4 mg
Quinic acid	3.71 mg
Succinic acid	4.89 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.