Nutrition · E054

Plum

Prunus domestica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	238 kJ
Moisture	84.4 g
Ash	350 mg
Vitamins	3.48 mg
Total Fat	0.4 g
Cholesterol	0 mg
Dietary Fiber	2.07 g
Carbohydrate	12.1 g
Protein	0.64 g
Carotenoids	0.43 mg
Polyphenols	28.4 mg
Phytosterols	14.9 mg
Tocopherols	500 ug
Tocotrienols	0 ug
Organic acids	336 mg
Phytate	3.81 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	193 mg
Calcium (Ca)	7.61 mg
Magnesium (Mg)	7.79 mg
Phosphorus (P)	13.8 mg
Potassium (K)	162 mg
Sodium (Na)	1.55 mg
Essential Trace Minerals	1.29 mg
Arsenic (As)	0.03 ug
Chromium (Cr)	2 ug
Cobalt (Co)	297 ug
Copper (Cu)	410 ug
Iron (Fe)	0.25 mg
Manganese (Mn)	60 ug
Molybdenum (Mo)	115 ug
Nickel (Ni)	52 ug
Selenium (Se)	0.56 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	70 ug
Lithium (Li)	70 ug
Non-essential Trace Minerals	260 ug
Aluminium (Al)	200 ug
Cadmium (Cd)	57 ug
Lead (Pb)	3 ug
Toxic Minerals	10 ng
Mercury (Hg)	10 ng

Vitamins 20

Vitamin A	1.32 ug
Retinol	0 ug
β-Carotene equivalents	1.32 ug
Vitamin B	0.705 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.44 mg
Pantothenic acid (B5)	160 ug
Total B6	0.05 mg
Biotin (B7)	0.3 ug
Folates (B9)	14.3 ug
Ascorbic acids (C)	2.26 mg
Vitamin D	3.32 ug
Ergocalciferol (D2)	3.32 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	500 ug
Vitamin K	8.5 ug
Phylloquinones (K1)	8.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.02 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	16 mg
Stearic acid (C18:0)	4.05 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.229 g
Monounsaturated Fatty acids	0.17 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	4.09 mg
Oleic acid (C18:1n9)	0.166 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.059 g
Linoleic acid (C18:2n6)	0.059 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.059 g
Linoleic acid (C18:2n6)	0.059 g
α-Linolenic acid (C18:3n3)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.229 g
Cis ω-3 Fatty acids	0 mg
α-Linolenic acid (C18:3n3)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.059 g
Linoleic acid (C18:2n6)	0.059 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.166 g
Oleic acid (C18:1n9)	0.166 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	4.09 mg
Palmitoleic acid (C16:1)	4.09 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.23 g
Soluble Dietary Fiber	0.84 g

Carbohydrate 13

Available CHO	10.1 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	10.1 g
Fructose	3.5 g
Glucose	3,420 mg
Sucrose	3.21 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.518 g
Essential Amino acids	0.136 g
Histidine	8.51 mg
Isoleucine	14.1 mg
Leucine	24.4 mg
Lysine	19 mg
Methionine	6.91 mg
Phenylalanine	17.6 mg
Threonine	14.9 mg
Tryptophan	7.74 mg
Valine	23.2 mg
Conditionally essential Amino acids	0.09 g
Cysteine	12.1 mg
Arginine	17.1 mg
Glycine	13.2 mg
Proline	37.3 mg
Tyrosine	10.3 mg
Non-essential Amino acids	0.291 g
Alanine	27.2 mg
Aspartic acid	206 mg
Glutamic acid	31 mg
Serine	27.1 mg

Carotenoids 9

Carotenes	1.32 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.32 ug
Xanthophylls	8.06 ug
Lutein	5.67 ug
Zeaxanthin	2.39 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	5.58 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	2.16 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	4.58 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.86 mg
Stigmasterol	0.45 mg
β-Sitosterol	13.6 mg

Tocopherols 4

α-Tocopherol	500 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	0.74 mg
Soluble Oxalate	0.19 mg
Insoluble Oxalate	0.7 mg
Cis-Aconitic acid	87.6 mg
Citric acid	62.3 mg
Fumaric acid	0.83 mg
Malic acid	96.3 mg
Quinic acid	0 mg
Succinic acid	87.6 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.