Nutrition · E052

Phalsa

Grewia asiatica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	299 kJ
Moisture	77.5 g
Ash	1,090 mg
Vitamins	6.77 mg
Total Fat	0.14 g
Cholesterol	0 mg
Dietary Fiber	4.54 g
Carbohydrate	15.1 g
Protein	1.66 g
Carotenoids	0.396 mg
Polyphenols	57.3 mg
Phytosterols	28.7 mg
Tocopherols	1,450 ug
Tocotrienols	0 ug
Organic acids	1,500 mg
Phytate	43 mg
Saponins	0.63 g

Full composition

Ash 25

Essential Quantity Minerals	618 mg
Calcium (Ca)	153 mg
Magnesium (Mg)	76.9 mg
Phosphorus (P)	23.7 mg
Potassium (K)	362 mg
Sodium (Na)	1.99 mg
Essential Trace Minerals	3.21 mg
Arsenic (As)	0.92 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	240 ug
Iron (Fe)	2.01 mg
Manganese (Mn)	470 ug
Molybdenum (Mo)	3 ug
Nickel (Ni)	6 ug
Selenium (Se)	3.53 ug
Zinc (Zn)	480 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	170 ng
Mercury (Hg)	170 ng

Vitamins 20

Vitamin A	7.39 ug
Retinol	0 ug
β-Carotene equivalents	7.39 ug
Vitamin B	0.714 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	60 ug
Niacin (B3)	0.4 mg
Pantothenic acid (B5)	170 ug
Total B6	0.03 mg
Biotin (B7)	1.49 ug
Folates (B9)	22.6 ug
Ascorbic acids (C)	5.11 mg
Vitamin D	1.34 ug
Ergocalciferol (D2)	1.34 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	930 ug
Vitamin K	5.36 ug
Phylloquinones (K1)	5.36 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.164 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	2.18 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	107 mg
Stearic acid (C18:0)	45.7 mg
Arachidic acid (C20:0)	4.21 mg
Behenic acid (C22:0)	3.06 mg
Lignoceric acid (C24:0)	2.17 mg
Unsaturated Fatty acids	0.548 g
Monounsaturated Fatty acids	0.167 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	5.7 mg
Oleic acid (C18:1n9)	0.162 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.381 g
Linoleic acid (C18:2n6)	0.362 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	18.7 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.381 g
Linoleic acid (C18:2n6)	0.362 g
α-Linolenic acid (C18:3n3)	18.7 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.548 g
Cis ω-3 Fatty acids	18.7 mg
α-Linolenic acid (C18:3n3)	18.7 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.362 g
Linoleic acid (C18:2n6)	0.362 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.162 g
Oleic acid (C18:1n9)	0.162 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	5.7 mg
Palmitoleic acid (C16:1)	5.7 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.44 g
Soluble Dietary Fiber	1.09 g

Carbohydrate 13

Available CHO	13.8 g
Starch	0.75 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	13 g
Fructose	6.12 g
Glucose	4,660 mg
Sucrose	2.22 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	1.56 g
Essential Amino acids	0.562 g
Histidine	31.7 mg
Isoleucine	73.7 mg
Leucine	119 mg
Lysine	46.8 mg
Methionine	34 mg
Phenylalanine	80.3 mg
Threonine	69.4 mg
Tryptophan	11 mg
Valine	95.6 mg
Conditionally essential Amino acids	0.322 g
Cysteine	18.3 mg
Arginine	97.3 mg
Glycine	82.3 mg
Proline	88.1 mg
Tyrosine	36.2 mg
Non-essential Amino acids	0.68 g
Alanine	87.5 mg
Aspartic acid	201 mg
Glutamic acid	308 mg
Serine	83.2 mg

Carotenoids 9

Carotenes	7.39 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	5.68 ug
β-Carotene	1.71 ug
Xanthophylls	160 ug
Lutein	157 ug
Zeaxanthin	3.11 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	530 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	600 ug
Chlorogenic acid	1.28 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0.47 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	2.28 mg
Stigmasterol	1.48 mg
β-Sitosterol	25 mg

Tocopherols 4

α-Tocopherol	870 ug
β-Tocopherol	0 ug
γ-Tocopherol	580 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	352 mg
Soluble Oxalate	24.4 mg
Insoluble Oxalate	326 mg
Cis-Aconitic acid	279 mg
Citric acid	319 mg
Fumaric acid	1.7 mg
Malic acid	270 mg
Quinic acid	0 mg
Succinic acid	279 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.