Nutrition · E051

Pear

Prunus persica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	157 kJ
Moisture	86.5 g
Ash	320 mg
Vitamins	3.96 mg
Total Fat	0.27 g
Cholesterol	0 mg
Dietary Fiber	4.48 g
Carbohydrate	8.09 g
Protein	0.36 g
Carotenoids	0.092 mg
Polyphenols	10.5 mg
Phytosterols	14.2 mg
Tocopherols	290 ug
Tocotrienols	40 ug
Organic acids	226 mg
Phytate	4.83 mg
Saponins	0.99 g

Full composition

Ash 25

Essential Quantity Minerals	129 mg
Calcium (Ca)	6.55 mg
Magnesium (Mg)	7.61 mg
Phosphorus (P)	6.74 mg
Potassium (K)	106 mg
Sodium (Na)	1.64 mg
Essential Trace Minerals	0.528 mg
Arsenic (As)	0 ug
Chromium (Cr)	9 ug
Cobalt (Co)	1 ug
Copper (Cu)	80 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	80 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	8 ug
Selenium (Se)	0 ug
Zinc (Zn)	70 ug
Possibly essential Trace Minerals	1 ug
Lithium (Li)	1 ug
Non-essential Trace Minerals	592 ug
Aluminium (Al)	590 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	14.6 ug
Retinol	0 ug
β-Carotene equivalents	14.6 ug
Vitamin B	0.317 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.13 mg
Pantothenic acid (B5)	50 ug
Total B6	0.09 mg
Biotin (B7)	1.41 ug
Folates (B9)	5.28 ug
Ascorbic acids (C)	3.31 mg
Vitamin D	1.48 ug
Ergocalciferol (D2)	1.48 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	12.6 ug
Phylloquinones (K1)	12.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.076 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	47.9 mg
Stearic acid (C18:0)	15.8 mg
Arachidic acid (C20:0)	4.52 mg
Behenic acid (C22:0)	4.73 mg
Lignoceric acid (C24:0)	2.98 mg
Unsaturated Fatty acids	0.125 g
Monounsaturated Fatty acids	0.024 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.024 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.101 g
Linoleic acid (C18:2n6)	0.085 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	16.6 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.101 g
Linoleic acid (C18:2n6)	0.085 g
α-Linolenic acid (C18:3n3)	16.6 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.125 g
Cis ω-3 Fatty acids	16.6 mg
α-Linolenic acid (C18:3n3)	16.6 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.085 g
Linoleic acid (C18:2n6)	0.085 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.024 g
Oleic acid (C18:1n9)	0.024 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	4.02 g
Soluble Dietary Fiber	0.46 g

Carbohydrate 13

Available CHO	7.39 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	7.39 g
Fructose	3.51 g
Glucose	2,740 mg
Sucrose	1.12 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.31 g
Essential Amino acids	0.092 g
Histidine	5 mg
Isoleucine	13.1 mg
Leucine	17.8 mg
Lysine	8.17 mg
Methionine	3.78 mg
Phenylalanine	10.9 mg
Threonine	13.1 mg
Tryptophan	2.09 mg
Valine	18.4 mg
Conditionally essential Amino acids	0.046 g
Cysteine	3.13 mg
Arginine	8.93 mg
Glycine	15.5 mg
Proline	13.1 mg
Tyrosine	4.9 mg
Non-essential Amino acids	0.172 g
Alanine	23.6 mg
Aspartic acid	90.2 mg
Glutamic acid	42 mg
Serine	16.1 mg

Carotenoids 9

Carotenes	13.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	13.2 ug
Xanthophylls	18.9 ug
Lutein	14.7 ug
Zeaxanthin	2.77 ug
β-Cryptoxanthin	1.44 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	50 ug
Protocatechuic acid	390 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	1.27 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	1.56 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0.99 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0.08 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	1.09 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0.04 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.64 mg
Stigmasterol	0.23 mg
β-Sitosterol	13.3 mg

Tocopherols 4

α-Tocopherol	290 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	40 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.41 mg
Soluble Oxalate	1.35 mg
Insoluble Oxalate	1.27 mg
Cis-Aconitic acid	5.05 mg
Citric acid	81 mg
Fumaric acid	0.04 mg
Malic acid	63.7 mg
Quinic acid	68.6 mg
Succinic acid	5.05 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.