Nutrition · E050

Peach

Prunus communis

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	168 kJ
Moisture	88.3 g
Ash	510 mg
Vitamins	6.1 mg
Total Fat	0.37 g
Cholesterol	0 mg
Dietary Fiber	2.13 g
Carbohydrate	7.82 g
Protein	0.86 g
Carotenoids	0.05 mg
Polyphenols	279 mg
Phytosterols	15.6 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	402 mg
Phytate	4.55 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	316 mg
Calcium (Ca)	6.98 mg
Magnesium (Mg)	8.06 mg
Phosphorus (P)	19.1 mg
Potassium (K)	281 mg
Sodium (Na)	1.15 mg
Essential Trace Minerals	1.71 mg
Arsenic (As)	0.11 ug
Chromium (Cr)	6 ug
Cobalt (Co)	276 ug
Copper (Cu)	80 ug
Iron (Fe)	0.35 mg
Manganese (Mn)	50 ug
Molybdenum (Mo)	713 ug
Nickel (Ni)	138 ug
Selenium (Se)	0.67 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	179 ug
Lithium (Li)	179 ug
Non-essential Trace Minerals	388 ug
Aluminium (Al)	180 ug
Cadmium (Cd)	197 ug
Lead (Pb)	11 ug
Toxic Minerals	10 ng
Mercury (Hg)	10 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	0.588 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.29 mg
Pantothenic acid (B5)	150 ug
Total B6	0.1 mg
Biotin (B7)	1.43 ug
Folates (B9)	6.34 ug
Ascorbic acids (C)	5.49 mg
Vitamin D	2.41 ug
Ergocalciferol (D2)	2.41 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	4.4 ug
Phylloquinones (K1)	4.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.024 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0.32 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	17.2 mg
Stearic acid (C18:0)	5.98 mg
Arachidic acid (C20:0)	0.03 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.272 g
Monounsaturated Fatty acids	0.209 g
Myristoleic acid (C14:1)	0.03 mg
Palmitoleic acid (C16:1)	1.32 mg
Oleic acid (C18:1n9)	0.207 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.063 g
Linoleic acid (C18:2n6)	0.062 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	0.44 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.063 g
Linoleic acid (C18:2n6)	0.062 g
α-Linolenic acid (C18:3n3)	0.44 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.271 g
Cis ω-3 Fatty acids	0.44 mg
α-Linolenic acid (C18:3n3)	0.44 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.062 g
Linoleic acid (C18:2n6)	0.062 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.207 g
Oleic acid (C18:1n9)	0.207 g
Eicosenoic acid (C20:1n9)	0.3 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0.03 mg
Myristoleic acid (C14:1)	0.03 mg
Cis ω-7 Fatty acids	1.32 mg
Palmitoleic acid (C16:1)	1.32 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.22 g
Soluble Dietary Fiber	0.91 g

Carbohydrate 13

Available CHO	6.95 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	6.95 g
Fructose	1.15 g
Glucose	890 mg
Sucrose	4.61 g
Maltose	300 mg
Lactose	0 g

Protein 22

Amino acids	0.793 g
Essential Amino acids	0.232 g
Histidine	13.2 mg
Isoleucine	21.8 mg
Leucine	47.2 mg
Lysine	23.7 mg
Methionine	8.43 mg
Phenylalanine	25.4 mg
Threonine	42.3 mg
Tryptophan	3.7 mg
Valine	46.7 mg
Conditionally essential Amino acids	0.124 g
Cysteine	10.4 mg
Arginine	35.6 mg
Glycine	27.8 mg
Proline	35 mg
Tyrosine	15.3 mg
Non-essential Amino acids	0.437 g
Alanine	49.6 mg
Aspartic acid	181 mg
Glutamic acid	165 mg
Serine	41.2 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	7.3 ug
Lutein	5.8 ug
Zeaxanthin	1.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	30 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	5.64 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	2.33 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.5 mg
Stigmasterol	0.71 mg
β-Sitosterol	14.4 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	6.35 mg
Soluble Oxalate	4.05 mg
Insoluble Oxalate	2.3 mg
Cis-Aconitic acid	0 mg
Citric acid	127 mg
Fumaric acid	1.65 mg
Malic acid	267 mg
Quinic acid	0 mg
Succinic acid	0 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.