Nutrition · E049

Papaya, ripe

Carcia papaya

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	100 kJ
Moisture	91.5 g
Ash	510 mg
Vitamins	45.5 mg
Total Fat	0.16 g
Cholesterol	0 mg
Dietary Fiber	2.83 g
Carbohydrate	4.61 g
Protein	0.42 g
Carotenoids	2.47 mg
Polyphenols	17.9 mg
Phytosterols	7.74 mg
Tocopherols	30 ug
Tocotrienols	20 ug
Organic acids	239 mg
Phytate	25.4 mg
Saponins	0.49 g

Full composition

Ash 25

Essential Quantity Minerals	223 mg
Calcium (Ca)	15 mg
Magnesium (Mg)	11 mg
Phosphorus (P)	17.7 mg
Potassium (K)	173 mg
Sodium (Na)	6.68 mg
Essential Trace Minerals	0.399 mg
Arsenic (As)	0 ug
Chromium (Cr)	3 ug
Cobalt (Co)	0 ug
Copper (Cu)	40 ug
Iron (Fe)	0.23 mg
Manganese (Mn)	30 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	2 ug
Selenium (Se)	12.8 ug
Zinc (Zn)	80 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	50 ug
Aluminium (Al)	50 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,340 ug
Retinol	0 ug
β-Carotene equivalents	1,340 ug
Vitamin B	1.01 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	110 ug
Niacin (B3)	0.33 mg
Pantothenic acid (B5)	440 ug
Total B6	0.04 mg
Biotin (B7)	3.05 ug
Folates (B9)	60.9 ug
Ascorbic acids (C)	43.1 mg
Vitamin D	11.5 ug
Ergocalciferol (D2)	11.5 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	40 ug
Vitamin K	2.59 ug
Phylloquinones (K1)	2.59 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.056 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.52 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	45.3 mg
Stearic acid (C18:0)	5.3 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.075 g
Monounsaturated Fatty acids	0.026 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	9.53 mg
Oleic acid (C18:1n9)	0.017 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	37.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.01 g
α-Linolenic acid (C18:3n3)	37.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.075 g
Cis ω-3 Fatty acids	37.9 mg
α-Linolenic acid (C18:3n3)	37.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.01 g
Linoleic acid (C18:2n6)	0.01 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.017 g
Oleic acid (C18:1n9)	0.017 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	9.53 mg
Palmitoleic acid (C16:1)	9.53 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.75 g
Soluble Dietary Fiber	1.08 g

Carbohydrate 13

Available CHO	4.09 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	4.09 g
Fructose	2.44 g
Glucose	1,150 mg
Sucrose	0.5 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.328 g
Essential Amino acids	0.101 g
Histidine	3.65 mg
Isoleucine	9.53 mg
Leucine	18.6 mg
Lysine	20.6 mg
Methionine	2.86 mg
Phenylalanine	8.11 mg
Threonine	13.7 mg
Tryptophan	6.97 mg
Valine	16.5 mg
Conditionally essential Amino acids	0.067 g
Cysteine	3.07 mg
Arginine	10.9 mg
Glycine	22 mg
Proline	19.1 mg
Tyrosine	12 mg
Non-essential Amino acids	0.16 g
Alanine	17.8 mg
Aspartic acid	64.8 mg
Glutamic acid	58.2 mg
Serine	19.7 mg

Carotenoids 9

Carotenes	1,530 ug
Lycopene	833 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	694 ug
Xanthophylls	933 ug
Lutein	5.43 ug
Zeaxanthin	280 ug
β-Cryptoxanthin	648 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	2.02 mg
Ferulic acid	1,650 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	60 ug
Kaempferol	0.11 mg
Quercetin	0.03 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	1.8 mg
Stigmasterol	1.12 mg
β-Sitosterol	4.82 mg

Tocopherols 4

α-Tocopherol	30 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	5.96 mg
Soluble Oxalate	2.27 mg
Insoluble Oxalate	3.7 mg
Cis-Aconitic acid	0.03 mg
Citric acid	146 mg
Fumaric acid	0.52 mg
Malic acid	43.4 mg
Quinic acid	3.73 mg
Succinic acid	39.4 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.