Nutrition · E048

Palm fruit, tender

Borassus flabellifer

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	101 kJ
Moisture	91.9 g
Ash	130 mg
Vitamins	0.97 mg
Total Fat	0.12 g
Cholesterol	0 mg
Dietary Fiber	2.4 g
Carbohydrate	4.92 g
Protein	0.5 g
Carotenoids	0.05 mg
Polyphenols	28.4 mg
Phytosterols	0 mg
Tocopherols	10 ug
Tocotrienols	30 ug
Organic acids	9.82 mg
Phytate	2.8 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	159 mg
Calcium (Ca)	0 mg
Magnesium (Mg)	0 mg
Phosphorus (P)	0 mg
Potassium (K)	158 mg
Sodium (Na)	1.25 mg
Essential Trace Minerals	0.05 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	0 ug
Iron (Fe)	0 mg
Manganese (Mn)	0 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	50 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	0 ug
Retinol	0 ug
β-Carotene equivalents	0 ug
Vitamin B	0.697 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	460 ug
Niacin (B3)	0 mg
Pantothenic acid (B5)	130 ug
Total B6	0.07 mg
Biotin (B7)	2.49 ug
Folates (B9)	24.4 ug
Ascorbic acids (C)	0.25 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	3.6 ug
Phylloquinones (K1)	3.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.033 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	2.45 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	22.5 mg
Stearic acid (C18:0)	8.46 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.115 g
Monounsaturated Fatty acids	0.038 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	5.47 mg
Oleic acid (C18:1n9)	0.033 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.076 g
Linoleic acid (C18:2n6)	0.051 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	25.8 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.076 g
Linoleic acid (C18:2n6)	0.051 g
α-Linolenic acid (C18:3n3)	25.8 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.115 g
Cis ω-3 Fatty acids	25.8 mg
α-Linolenic acid (C18:3n3)	25.8 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.051 g
Linoleic acid (C18:2n6)	0.051 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.033 g
Oleic acid (C18:1n9)	0.033 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	5.47 mg
Palmitoleic acid (C16:1)	5.47 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.87 g
Soluble Dietary Fiber	0.53 g

Carbohydrate 13

Available CHO	1.03 g
Starch	0.84 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	0.19 g
Fructose	0.17 g
Glucose	20 mg
Sucrose	0 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.418 g
Essential Amino acids	0.13 g
Histidine	15.7 mg
Isoleucine	20.8 mg
Leucine	18.7 mg
Lysine	11.8 mg
Methionine	4.25 mg
Phenylalanine	13.8 mg
Threonine	21.6 mg
Tryptophan	2.2 mg
Valine	21.6 mg
Conditionally essential Amino acids	0.075 g
Cysteine	5.5 mg
Arginine	19.3 mg
Glycine	22.8 mg
Proline	20.9 mg
Tyrosine	6.25 mg
Non-essential Amino acids	0.213 g
Alanine	34.2 mg
Aspartic acid	69.3 mg
Glutamic acid	84.1 mg
Serine	25.9 mg

Carotenoids 9

Carotenes	0 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	0 ug
Xanthophylls	7.3 ug
Lutein	5.8 ug
Zeaxanthin	1.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	30 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	90 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	120 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	1.12 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0.12 mg
(-)-Epigallo catechin	210 ug
(-)-Epigallo catechin 3-gallate	60 ug
(+)-Catechin	0.15 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	30 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.05 mg
Soluble Oxalate	0.64 mg
Insoluble Oxalate	0.41 mg
Cis-Aconitic acid	0 mg
Citric acid	1.31 mg
Fumaric acid	3.73 mg
Malic acid	0 mg
Quinic acid	0 mg
Succinic acid	3.73 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.