Nutrition · E047

Orange, pulp

Citrus aurantium

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	156 kJ
Moisture	89.6 g
Ash	360 mg
Vitamins	43.5 mg
Total Fat	0.13 g
Cholesterol	0 mg
Dietary Fiber	1.29 g
Carbohydrate	7.92 g
Protein	0.7 g
Carotenoids	0.675 mg
Polyphenols	54.7 mg
Phytosterols	0 mg
Tocopherols	30 ug
Tocotrienols	20 ug
Organic acids	1,480 mg
Phytate	0 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	209 mg
Calcium (Ca)	19.5 mg
Magnesium (Mg)	11.1 mg
Phosphorus (P)	12.9 mg
Potassium (K)	164 mg
Sodium (Na)	1.47 mg
Essential Trace Minerals	0.914 mg
Arsenic (As)	0 ug
Chromium (Cr)	12 ug
Cobalt (Co)	0 ug
Copper (Cu)	30 ug
Iron (Fe)	0.81 mg
Manganese (Mn)	20 ug
Molybdenum (Mo)	1 ug
Nickel (Ni)	1 ug
Selenium (Se)	0.19 ug
Zinc (Zn)	40 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	81.7 ug
Retinol	0 ug
β-Carotene equivalents	81.7 ug
Vitamin B	0.632 mg
Thiamine (B1)	70 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.28 mg
Pantothenic acid (B5)	200 ug
Total B6	0.04 mg
Biotin (B7)	2.88 ug
Folates (B9)	19.5 ug
Ascorbic acids (C)	42.7 mg
Vitamin D	0.34 ug
Ergocalciferol (D2)	0.34 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	40 ug
Vitamin K	2.5 ug
Phylloquinones (K1)	2.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.037 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	29.5 mg
Stearic acid (C18:0)	7.66 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.067 g
Monounsaturated Fatty acids	0.019 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	4.27 mg
Oleic acid (C18:1n9)	0.015 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.037 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	11.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.048 g
Linoleic acid (C18:2n6)	0.037 g
α-Linolenic acid (C18:3n3)	11.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.067 g
Cis ω-3 Fatty acids	11.1 mg
α-Linolenic acid (C18:3n3)	11.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.037 g
Linoleic acid (C18:2n6)	0.037 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.015 g
Oleic acid (C18:1n9)	0.015 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	4.27 mg
Palmitoleic acid (C16:1)	4.27 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.73 g
Soluble Dietary Fiber	0.56 g

Carbohydrate 13

Available CHO	6.86 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	6.86 g
Fructose	2.86 g
Glucose	1,210 mg
Sucrose	2.79 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.428 g
Essential Amino acids	0.096 g
Histidine	4.9 mg
Isoleucine	9.73 mg
Leucine	14.8 mg
Lysine	20.9 mg
Methionine	3.71 mg
Phenylalanine	12.4 mg
Threonine	10.6 mg
Tryptophan	3.78 mg
Valine	14.8 mg
Conditionally essential Amino acids	0.159 g
Cysteine	3.36 mg
Arginine	45.6 mg
Glycine	17.2 mg
Proline	85.2 mg
Tyrosine	7.56 mg
Non-essential Amino acids	0.173 g
Alanine	16 mg
Aspartic acid	93 mg
Glutamic acid	40.7 mg
Serine	23.7 mg

Carotenoids 9

Carotenes	37.7 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	5.76 ug
β-Carotene	31.9 ug
Xanthophylls	89.7 ug
Lutein	13.8 ug
Zeaxanthin	31.9 ug
β-Cryptoxanthin	44 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0.42 mg
Ferulic acid	190 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	60 ug
Kaempferol	0.14 mg
Quercetin	1.07 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	37.2 mg
Naringenin	12.7 mg
Hesperdin	24.1 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0 mg
Stigmasterol	0 mg
β-Sitosterol	0 mg

Tocopherols 4

α-Tocopherol	30 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	20 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.06 mg
Soluble Oxalate	5.59 mg
Insoluble Oxalate	2.47 mg
Cis-Aconitic acid	0 mg
Citric acid	1,280 mg
Fumaric acid	0.28 mg
Malic acid	122 mg
Quinic acid	25.5 mg
Succinic acid	45 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.