Nutrition · E046

Musk melon, yellow flesh

Cucumis melon

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	116 kJ
Moisture	91.8 g
Ash	480 mg
Vitamins	22 mg
Total Fat	0.26 g
Cholesterol	0 mg
Dietary Fiber	1.49 g
Carbohydrate	5.4 g
Protein	0.53 g
Carotenoids	0.092 mg
Polyphenols	5.33 mg
Phytosterols	3.45 mg
Tocopherols	20 ug
Tocotrienols	0 ug
Organic acids	88.5 mg
Phytate	11.1 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	244 mg
Calcium (Ca)	9.02 mg
Magnesium (Mg)	9.81 mg
Phosphorus (P)	13.1 mg
Potassium (K)	196 mg
Sodium (Na)	15.8 mg
Essential Trace Minerals	0.4 mg
Arsenic (As)	0 ug
Chromium (Cr)	2 ug
Cobalt (Co)	1 ug
Copper (Cu)	50 ug
Iron (Fe)	0.21 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	1.35 ug
Zinc (Zn)	90 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	43 ug
Aluminium (Al)	40 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	6.87 ug
Retinol	0 ug
β-Carotene equivalents	6.87 ug
Vitamin B	0.651 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	20 ug
Niacin (B3)	0.43 mg
Pantothenic acid (B5)	110 ug
Total B6	0.06 mg
Biotin (B7)	0.8 ug
Folates (B9)	20.2 ug
Ascorbic acids (C)	21.3 mg
Vitamin D	2.33 ug
Ergocalciferol (D2)	2.33 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	20 ug
Vitamin K	1.74 ug
Phylloquinones (K1)	1.74 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.079 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	62.6 mg
Stearic acid (C18:0)	16.4 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.135 g
Monounsaturated Fatty acids	0.021 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	5.75 mg
Oleic acid (C18:1n9)	0.015 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.114 g
Linoleic acid (C18:2n6)	0.073 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	41.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.114 g
Linoleic acid (C18:2n6)	0.073 g
α-Linolenic acid (C18:3n3)	41.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.135 g
Cis ω-3 Fatty acids	41.5 mg
α-Linolenic acid (C18:3n3)	41.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.073 g
Linoleic acid (C18:2n6)	0.073 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.015 g
Oleic acid (C18:1n9)	0.015 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	5.75 mg
Palmitoleic acid (C16:1)	5.75 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.79 g
Soluble Dietary Fiber	0.7 g

Carbohydrate 13

Available CHO	2.36 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.36 g
Fructose	0.51 g
Glucose	840 mg
Sucrose	1.01 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.445 g
Essential Amino acids	0.098 g
Histidine	4.66 mg
Isoleucine	14.4 mg
Leucine	19.5 mg
Lysine	12 mg
Methionine	4.72 mg
Phenylalanine	8.59 mg
Threonine	14.9 mg
Tryptophan	2.76 mg
Valine	16.2 mg
Conditionally essential Amino acids	0.063 g
Cysteine	4.24 mg
Arginine	13.3 mg
Glycine	19.9 mg
Proline	17 mg
Tyrosine	8.96 mg
Non-essential Amino acids	0.284 g
Alanine	68.6 mg
Aspartic acid	52.9 mg
Glutamic acid	137 mg
Serine	25.5 mg

Carotenoids 9

Carotenes	6.87 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	6.87 ug
Xanthophylls	25.2 ug
Lutein	22.5 ug
Zeaxanthin	2.69 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	20 ug
Caffeic acid	0 ug
Chlorogenic acid	0.07 mg
Ferulic acid	50 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	470 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.16 mg
Stigmasterol	0.4 mg
β-Sitosterol	2.89 mg

Tocopherols 4

α-Tocopherol	20 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	1.88 mg
Soluble Oxalate	1.3 mg
Insoluble Oxalate	0.58 mg
Cis-Aconitic acid	0.44 mg
Citric acid	9.08 mg
Fumaric acid	0.55 mg
Malic acid	2.94 mg
Quinic acid	0 mg
Succinic acid	63.5 mg
Tartaric acid	10.1 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.