Nutrition · E045

Musk melon, orange flesh

Cucumis melon

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	97 kJ
Moisture	93 g
Ash	520 mg
Vitamins	24.2 mg
Total Fat	0.35 g
Cholesterol	0 mg
Dietary Fiber	1.51 g
Carbohydrate	4.24 g
Protein	0.42 g
Carotenoids	0.925 mg
Polyphenols	4.95 mg
Phytosterols	3.27 mg
Tocopherols	10 ug
Tocotrienols	0 ug
Organic acids	95.1 mg
Phytate	12.2 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	260 mg
Calcium (Ca)	9.8 mg
Magnesium (Mg)	11.6 mg
Phosphorus (P)	17.3 mg
Potassium (K)	206 mg
Sodium (Na)	14.9 mg
Essential Trace Minerals	0.352 mg
Arsenic (As)	0.03 ug
Chromium (Cr)	4 ug
Cobalt (Co)	1 ug
Copper (Cu)	30 ug
Iron (Fe)	0.18 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	6 ug
Selenium (Se)	0.88 ug
Zinc (Zn)	90 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	23 ug
Aluminium (Al)	20 ug
Cadmium (Cd)	0 ug
Lead (Pb)	3 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	771 ug
Retinol	0 ug
β-Carotene equivalents	771 ug
Vitamin B	0.633 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.41 mg
Pantothenic acid (B5)	130 ug
Total B6	0.05 mg
Biotin (B7)	0.75 ug
Folates (B9)	22.3 ug
Ascorbic acids (C)	22.8 mg
Vitamin D	4.41 ug
Ergocalciferol (D2)	4.41 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	10 ug
Vitamin K	5.7 ug
Phylloquinones (K1)	5.7 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.093 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	76.8 mg
Stearic acid (C18:0)	16.1 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	0 mg
Lignoceric acid (C24:0)	0 mg
Unsaturated Fatty acids	0.184 g
Monounsaturated Fatty acids	0.025 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	7.32 mg
Oleic acid (C18:1n9)	0.018 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.159 g
Linoleic acid (C18:2n6)	0.097 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	61.3 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.159 g
Linoleic acid (C18:2n6)	0.097 g
α-Linolenic acid (C18:3n3)	61.3 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.184 g
Cis ω-3 Fatty acids	61.3 mg
α-Linolenic acid (C18:3n3)	61.3 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.097 g
Linoleic acid (C18:2n6)	0.097 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.018 g
Oleic acid (C18:1n9)	0.018 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	7.32 mg
Palmitoleic acid (C16:1)	7.32 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.84 g
Soluble Dietary Fiber	0.67 g

Carbohydrate 13

Available CHO	2.99 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	2.99 g
Fructose	0.62 g
Glucose	710 mg
Sucrose	1.65 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.364 g
Essential Amino acids	0.079 g
Histidine	3.91 mg
Isoleucine	7.35 mg
Leucine	17.2 mg
Lysine	7.73 mg
Methionine	3.74 mg
Phenylalanine	7.64 mg
Threonine	15.1 mg
Tryptophan	2.35 mg
Valine	14 mg
Conditionally essential Amino acids	0.048 g
Cysteine	3.32 mg
Arginine	8.9 mg
Glycine	16.3 mg
Proline	12.5 mg
Tyrosine	6.93 mg
Non-essential Amino acids	0.237 g
Alanine	53.4 mg
Aspartic acid	44.5 mg
Glutamic acid	121 mg
Serine	17.9 mg

Carotenoids 9

Carotenes	771 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	771 ug
Xanthophylls	22.7 ug
Lutein	20.2 ug
Zeaxanthin	2.52 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	40 ug
Caffeic acid	0 ug
Chlorogenic acid	0.05 mg
Ferulic acid	30 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	490 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.15 mg
Stigmasterol	0.38 mg
β-Sitosterol	2.74 mg

Tocopherols 4

α-Tocopherol	10 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	2.62 mg
Soluble Oxalate	2.17 mg
Insoluble Oxalate	0.44 mg
Cis-Aconitic acid	0.41 mg
Citric acid	5.71 mg
Fumaric acid	0.42 mg
Malic acid	1.32 mg
Quinic acid	0 mg
Succinic acid	82.5 mg
Tartaric acid	2.06 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.