Nutrition · E044

Manila tamarind

Pithecellobium dulce

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	342 kJ
Moisture	74.5 g
Ash	2,820 mg
Vitamins	57.1 mg
Total Fat	1.14 g
Cholesterol	0 mg
Dietary Fiber	4.4 g
Carbohydrate	13.5 g
Protein	3.56 g
Carotenoids	0.154 mg
Polyphenols	10.3 mg
Phytosterols	17.7 mg
Tocopherols	380 ug
Tocotrienols	0 ug
Organic acids	236 mg
Phytate	22.6 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	492 mg
Calcium (Ca)	8.51 mg
Magnesium (Mg)	33 mg
Phosphorus (P)	73.5 mg
Potassium (K)	376 mg
Sodium (Na)	1.35 mg
Essential Trace Minerals	1.76 mg
Arsenic (As)	0 ug
Chromium (Cr)	0 ug
Cobalt (Co)	0 ug
Copper (Cu)	220 ug
Iron (Fe)	0.71 mg
Manganese (Mn)	270 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	0 ug
Zinc (Zn)	560 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	2.2 ug
Retinol	0 ug
β-Carotene equivalents	2.2 ug
Vitamin B	0.944 mg
Thiamine (B1)	180 ug
Riboflavin (B2)	140 ug
Niacin (B3)	0.4 mg
Pantothenic acid (B5)	180 ug
Total B6	0.04 mg
Biotin (B7)	0.22 ug
Folates (B9)	4.24 ug
Ascorbic acids (C)	55.8 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	380 ug
Vitamin K	33.2 ug
Phylloquinones (K1)	33.2 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.028 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	0 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	21 mg
Stearic acid (C18:0)	3.54 mg
Arachidic acid (C20:0)	0.97 mg
Behenic acid (C22:0)	1.07 mg
Lignoceric acid (C24:0)	1.25 mg
Unsaturated Fatty acids	0.053 g
Monounsaturated Fatty acids	0.034 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	0 mg
Oleic acid (C18:1n9)	0.034 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.02 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	13.5 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.02 g
Linoleic acid (C18:2n6)	0.006 g
α-Linolenic acid (C18:3n3)	13.5 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.053 g
Cis ω-3 Fatty acids	13.5 mg
α-Linolenic acid (C18:3n3)	13.5 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.006 g
Linoleic acid (C18:2n6)	0.006 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.034 g
Oleic acid (C18:1n9)	0.034 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	0 mg
Palmitoleic acid (C16:1)	0 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	3.3 g
Soluble Dietary Fiber	1.1 g

Carbohydrate 13

Available CHO	12.6 g
Starch	0.5 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	12.1 g
Fructose	3.45 g
Glucose	4,120 mg
Sucrose	4.56 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	3.05 g
Essential Amino acids	1.09 g
Histidine	99 mg
Isoleucine	130 mg
Leucine	199 mg
Lysine	78.7 mg
Methionine	44.9 mg
Phenylalanine	155 mg
Threonine	171 mg
Tryptophan	40.6 mg
Valine	175 mg
Conditionally essential Amino acids	0.483 g
Cysteine	21 mg
Arginine	119 mg
Glycine	150 mg
Proline	127 mg
Tyrosine	65.9 mg
Non-essential Amino acids	1.47 g
Alanine	223 mg
Aspartic acid	493 mg
Glutamic acid	586 mg
Serine	173 mg

Carotenoids 9

Carotenes	2.2 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	2.2 ug
Xanthophylls	47 ug
Lutein	36.5 ug
Zeaxanthin	10.5 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.29 mg
Stigmasterol	0.97 mg
β-Sitosterol	16.4 mg

Tocopherols 4

α-Tocopherol	380 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	4.32 mg
Soluble Oxalate	0.98 mg
Insoluble Oxalate	3.35 mg
Cis-Aconitic acid	0 mg
Citric acid	10.5 mg
Fumaric acid	0.34 mg
Malic acid	135 mg
Quinic acid	0 mg
Succinic acid	79.1 mg
Tartaric acid	6.5 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.