Nutrition · E043

Mangosteen

Garcinia mangostana

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	219 kJ
Moisture	85.5 g
Ash	330 mg
Vitamins	27.3 mg
Total Fat	0.24 g
Cholesterol	0 mg
Dietary Fiber	1.87 g
Carbohydrate	11.4 g
Protein	0.63 g
Carotenoids	0.181 mg
Polyphenols	0 mg
Phytosterols	5.36 mg
Tocopherols	50 ug
Tocotrienols	0 ug
Organic acids	159 mg
Phytate	16.8 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	74.6 mg
Calcium (Ca)	4.69 mg
Magnesium (Mg)	12 mg
Phosphorus (P)	7.18 mg
Potassium (K)	46.9 mg
Sodium (Na)	3.79 mg
Essential Trace Minerals	7.33 mg
Arsenic (As)	0.05 ug
Chromium (Cr)	3 ug
Cobalt (Co)	1,500 ug
Copper (Cu)	110 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	40 ug
Molybdenum (Mo)	2 ug
Nickel (Ni)	5,180 ug
Selenium (Se)	0 ug
Zinc (Zn)	210 ug
Possibly essential Trace Minerals	106 ug
Lithium (Li)	106 ug
Non-essential Trace Minerals	228 ug
Aluminium (Al)	170 ug
Cadmium (Cd)	2 ug
Lead (Pb)	56 ug
Toxic Minerals	30 ng
Mercury (Hg)	30 ng

Vitamins 20

Vitamin A	1.8 ug
Retinol	0 ug
β-Carotene equivalents	1.8 ug
Vitamin B	0.944 mg
Thiamine (B1)	10 ug
Riboflavin (B2)	10 ug
Niacin (B3)	0.58 mg
Pantothenic acid (B5)	150 ug
Total B6	0.18 mg
Biotin (B7)	0.81 ug
Folates (B9)	13.5 ug
Ascorbic acids (C)	26.3 mg
Vitamin D	0 ug
Ergocalciferol (D2)	0 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	50 ug
Vitamin K	5.5 ug
Phylloquinones (K1)	5.5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.176 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	2.54 mg
Myristic acid (C14:0)	22.5 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	135 mg
Stearic acid (C18:0)	7.85 mg
Arachidic acid (C20:0)	1.58 mg
Behenic acid (C22:0)	2.01 mg
Lignoceric acid (C24:0)	4.12 mg
Unsaturated Fatty acids	0.254 g
Monounsaturated Fatty acids	0.165 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	69.9 mg
Oleic acid (C18:1n9)	0.096 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.089 g
Linoleic acid (C18:2n6)	0.021 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	68.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.089 g
Linoleic acid (C18:2n6)	0.021 g
α-Linolenic acid (C18:3n3)	68.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.254 g
Cis ω-3 Fatty acids	68.1 mg
α-Linolenic acid (C18:3n3)	68.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.021 g
Linoleic acid (C18:2n6)	0.021 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.096 g
Oleic acid (C18:1n9)	0.096 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	69.9 mg
Palmitoleic acid (C16:1)	69.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.23 g
Soluble Dietary Fiber	0.64 g

Carbohydrate 13

Available CHO	9.41 g
Starch	0.5 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.91 g
Fructose	5.12 g
Glucose	1,670 mg
Sucrose	2.12 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.614 g
Essential Amino acids	0.251 g
Histidine	15.8 mg
Isoleucine	28.6 mg
Leucine	57.3 mg
Lysine	17.8 mg
Methionine	8.13 mg
Phenylalanine	39.1 mg
Threonine	43.3 mg
Tryptophan	7.62 mg
Valine	33.8 mg
Conditionally essential Amino acids	0.111 g
Cysteine	5.1 mg
Arginine	16.6 mg
Glycine	44.5 mg
Proline	26.9 mg
Tyrosine	18 mg
Non-essential Amino acids	0.251 g
Alanine	47.9 mg
Aspartic acid	89.2 mg
Glutamic acid	83.8 mg
Serine	30 mg

Carotenoids 9

Carotenes	1.8 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1.8 ug
Xanthophylls	22.2 ug
Lutein	16.8 ug
Zeaxanthin	5.4 ug
β-Cryptoxanthin	0 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	0 ug
Caffeic acid	0 ug
Chlorogenic acid	0 mg
Ferulic acid	0 ug
Apigenin	0 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	0 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	0 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.67 mg
Stigmasterol	0.37 mg
β-Sitosterol	4.32 mg

Tocopherols 4

α-Tocopherol	50 ug
β-Tocopherol	0 ug
γ-Tocopherol	0 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.44 mg
Soluble Oxalate	5.32 mg
Insoluble Oxalate	3.07 mg
Cis-Aconitic acid	0 mg
Citric acid	127 mg
Fumaric acid	0 mg
Malic acid	22.1 mg
Quinic acid	0 mg
Succinic acid	1.07 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.