Nutrition · E042

Mango, ripe, totapari

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	248 kJ
Moisture	84.1 g
Ash	470 mg
Vitamins	26.8 mg
Total Fat	0.49 g
Cholesterol	0 mg
Dietary Fiber	1.73 g
Carbohydrate	12.8 g
Protein	0.41 g
Carotenoids	1.63 mg
Polyphenols	23.9 mg
Phytosterols	11.7 mg
Tocopherols	530 ug
Tocotrienols	0 ug
Organic acids	533 mg
Phytate	75.1 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	197 mg
Calcium (Ca)	13.3 mg
Magnesium (Mg)	12.6 mg
Phosphorus (P)	9.87 mg
Potassium (K)	160 mg
Sodium (Na)	1.32 mg
Essential Trace Minerals	0.77 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	0.28 mg
Manganese (Mn)	320 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	1.85 ug
Zinc (Zn)	80 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	607 ug
Retinol	0 ug
β-Carotene equivalents	607 ug
Vitamin B	0.669 mg
Thiamine (B1)	20 ug
Riboflavin (B2)	50 ug
Niacin (B3)	0.27 mg
Pantothenic acid (B5)	130 ug
Total B6	0.12 mg
Biotin (B7)	1.64 ug
Folates (B9)	77.7 ug
Ascorbic acids (C)	25.3 mg
Vitamin D	3.77 ug
Ergocalciferol (D2)	3.77 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	300 ug
Vitamin K	4.6 ug
Phylloquinones (K1)	4.6 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.175 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	2.43 mg
Myristic acid (C14:0)	21.8 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	136 mg
Stearic acid (C18:0)	7.56 mg
Arachidic acid (C20:0)	1.44 mg
Behenic acid (C22:0)	1.53 mg
Lignoceric acid (C24:0)	3.96 mg
Unsaturated Fatty acids	0.257 g
Monounsaturated Fatty acids	0.168 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	70.6 mg
Oleic acid (C18:1n9)	0.098 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.089 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	70.1 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.089 g
Linoleic acid (C18:2n6)	0.019 g
α-Linolenic acid (C18:3n3)	70.1 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.257 g
Cis ω-3 Fatty acids	70.1 mg
α-Linolenic acid (C18:3n3)	70.1 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.019 g
Linoleic acid (C18:2n6)	0.019 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.098 g
Oleic acid (C18:1n9)	0.098 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	70.6 mg
Palmitoleic acid (C16:1)	70.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.95 g
Soluble Dietary Fiber	0.78 g

Carbohydrate 13

Available CHO	9.24 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9.24 g
Fructose	7.33 g
Glucose	1,050 mg
Sucrose	0.86 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.387 g
Essential Amino acids	0.151 g
Histidine	8.49 mg
Isoleucine	17.2 mg
Leucine	36.3 mg
Lysine	14.4 mg
Methionine	6.77 mg
Phenylalanine	17 mg
Threonine	21.5 mg
Tryptophan	4.96 mg
Valine	24.3 mg
Conditionally essential Amino acids	0.07 g
Cysteine	3.69 mg
Arginine	18.6 mg
Glycine	24 mg
Proline	14.2 mg
Tyrosine	9.31 mg
Non-essential Amino acids	0.166 g
Alanine	36.2 mg
Aspartic acid	55.3 mg
Glutamic acid	57.2 mg
Serine	17.5 mg

Carotenoids 9

Carotenes	602 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	602 ug
Xanthophylls	20.7 ug
Lutein	13.3 ug
Zeaxanthin	2.86 ug
β-Cryptoxanthin	4.56 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.93 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	740 ug
Caffeic acid	810 ug
Chlorogenic acid	1.39 mg
Ferulic acid	0 ug
Apigenin	1.78 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	1.52 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	1.84 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	1.02 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.89 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.94 mg
Stigmasterol	0.49 mg
β-Sitosterol	10.2 mg

Tocopherols 4

α-Tocopherol	270 ug
β-Tocopherol	0 ug
γ-Tocopherol	260 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	11.5 mg
Soluble Oxalate	7.23 mg
Insoluble Oxalate	4.28 mg
Cis-Aconitic acid	0.45 mg
Citric acid	442 mg
Fumaric acid	0.81 mg
Malic acid	75.5 mg
Quinic acid	0 mg
Succinic acid	2.68 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.