Nutrition · E041

Mango, ripe, paheri

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	188 kJ
Moisture	87.7 g
Ash	420 mg
Vitamins	32.9 mg
Total Fat	0.58 g
Cholesterol	0 mg
Dietary Fiber	1.97 g
Carbohydrate	8.67 g
Protein	0.68 g
Carotenoids	1.21 mg
Polyphenols	18.5 mg
Phytosterols	13 mg
Tocopherols	550 ug
Tocotrienols	0 ug
Organic acids	534 mg
Phytate	81.1 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	199 mg
Calcium (Ca)	15.1 mg
Magnesium (Mg)	14.3 mg
Phosphorus (P)	15.2 mg
Potassium (K)	153 mg
Sodium (Na)	1.63 mg
Essential Trace Minerals	1.09 mg
Arsenic (As)	0 ug
Chromium (Cr)	24 ug
Cobalt (Co)	0 ug
Copper (Cu)	110 ug
Iron (Fe)	0.51 mg
Manganese (Mn)	240 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	3 ug
Selenium (Se)	1.44 ug
Zinc (Zn)	200 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	1 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	1 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,060 ug
Retinol	0 ug
β-Carotene equivalents	1,060 ug
Vitamin B	0.747 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.28 mg
Pantothenic acid (B5)	100 ug
Total B6	0.23 mg
Biotin (B7)	1.73 ug
Folates (B9)	65.3 ug
Ascorbic acids (C)	30.8 mg
Vitamin D	3.62 ug
Ergocalciferol (D2)	3.62 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	370 ug
Vitamin K	4.8 ug
Phylloquinones (K1)	4.8 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.186 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	2.33 mg
Myristic acid (C14:0)	34.6 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	137 mg
Stearic acid (C18:0)	6.26 mg
Arachidic acid (C20:0)	1.33 mg
Behenic acid (C22:0)	1.32 mg
Lignoceric acid (C24:0)	3.27 mg
Unsaturated Fatty acids	0.278 g
Monounsaturated Fatty acids	0.192 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	69 mg
Oleic acid (C18:1n9)	0.123 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.086 g
Linoleic acid (C18:2n6)	0.02 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	65.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.086 g
Linoleic acid (C18:2n6)	0.02 g
α-Linolenic acid (C18:3n3)	65.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.278 g
Cis ω-3 Fatty acids	65.9 mg
α-Linolenic acid (C18:3n3)	65.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.02 g
Linoleic acid (C18:2n6)	0.02 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.123 g
Oleic acid (C18:1n9)	0.123 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	69 mg
Palmitoleic acid (C16:1)	69 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.99 g
Soluble Dietary Fiber	0.98 g

Carbohydrate 13

Available CHO	8.48 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.48 g
Fructose	4.95 g
Glucose	2,460 mg
Sucrose	1.07 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.633 g
Essential Amino acids	0.246 g
Histidine	13.2 mg
Isoleucine	29.6 mg
Leucine	56.1 mg
Lysine	23.4 mg
Methionine	8.16 mg
Phenylalanine	26.8 mg
Threonine	37.1 mg
Tryptophan	10.1 mg
Valine	41.7 mg
Conditionally essential Amino acids	0.114 g
Cysteine	6.39 mg
Arginine	26.5 mg
Glycine	37.3 mg
Proline	26.9 mg
Tyrosine	16.7 mg
Non-essential Amino acids	0.273 g
Alanine	61.4 mg
Aspartic acid	82.9 mg
Glutamic acid	101 mg
Serine	27.6 mg

Carotenoids 9

Carotenes	1,060 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,060 ug
Xanthophylls	12.2 ug
Lutein	2.51 ug
Zeaxanthin	7.19 ug
β-Cryptoxanthin	2.49 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	1.22 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	930 ug
Caffeic acid	1,110 ug
Chlorogenic acid	1.71 mg
Ferulic acid	0 ug
Apigenin	1.65 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	1.68 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	2.06 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0.79 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.54 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.9 mg
Stigmasterol	0.47 mg
β-Sitosterol	11.7 mg

Tocopherols 4

α-Tocopherol	350 ug
β-Tocopherol	0 ug
γ-Tocopherol	200 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	9.71 mg
Soluble Oxalate	7.79 mg
Insoluble Oxalate	1.92 mg
Cis-Aconitic acid	0.44 mg
Citric acid	445 mg
Fumaric acid	0.45 mg
Malic acid	74.5 mg
Quinic acid	0 mg
Succinic acid	3.51 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.