Nutrition · E040

Mango, ripe, neelam

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	178 kJ
Moisture	88.4 g
Ash	380 mg
Vitamins	32.2 mg
Total Fat	0.55 g
Cholesterol	0 mg
Dietary Fiber	1.77 g
Carbohydrate	8.21 g
Protein	0.68 g
Carotenoids	1.38 mg
Polyphenols	16.9 mg
Phytosterols	11.5 mg
Tocopherols	430 ug
Tocotrienols	0 ug
Organic acids	519 mg
Phytate	79.5 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	171 mg
Calcium (Ca)	11.4 mg
Magnesium (Mg)	10.1 mg
Phosphorus (P)	11.6 mg
Potassium (K)	137 mg
Sodium (Na)	1.2 mg
Essential Trace Minerals	0.585 mg
Arsenic (As)	0 ug
Chromium (Cr)	4 ug
Cobalt (Co)	0 ug
Copper (Cu)	80 ug
Iron (Fe)	0.36 mg
Manganese (Mn)	70 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	0 ug
Selenium (Se)	1.36 ug
Zinc (Zn)	70 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	0 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	0 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,290 ug
Retinol	0 ug
β-Carotene equivalents	1,290 ug
Vitamin B	0.63 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.23 mg
Pantothenic acid (B5)	140 ug
Total B6	0.12 mg
Biotin (B7)	1.02 ug
Folates (B9)	68.7 ug
Ascorbic acids (C)	29.9 mg
Vitamin D	3.72 ug
Ergocalciferol (D2)	3.72 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	290 ug
Vitamin K	5 ug
Phylloquinones (K1)	5 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.178 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	3.08 mg
Myristic acid (C14:0)	17.2 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	141 mg
Stearic acid (C18:0)	6.64 mg
Arachidic acid (C20:0)	2.44 mg
Behenic acid (C22:0)	1.87 mg
Lignoceric acid (C24:0)	5.59 mg
Unsaturated Fatty acids	0.263 g
Monounsaturated Fatty acids	0.147 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	56.6 mg
Oleic acid (C18:1n9)	0.09 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.116 g
Linoleic acid (C18:2n6)	0.017 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	99 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.116 g
Linoleic acid (C18:2n6)	0.017 g
α-Linolenic acid (C18:3n3)	99 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.262 g
Cis ω-3 Fatty acids	99 mg
α-Linolenic acid (C18:3n3)	99 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.017 g
Linoleic acid (C18:2n6)	0.017 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.09 g
Oleic acid (C18:1n9)	0.09 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	56.6 mg
Palmitoleic acid (C16:1)	56.6 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.97 g
Soluble Dietary Fiber	0.79 g

Carbohydrate 13

Available CHO	7.94 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	7.94 g
Fructose	4.42 g
Glucose	2,710 mg
Sucrose	0.81 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.673 g
Essential Amino acids	0.255 g
Histidine	16.7 mg
Isoleucine	29.2 mg
Leucine	62.5 mg
Lysine	21.1 mg
Methionine	12.5 mg
Phenylalanine	23 mg
Threonine	38.1 mg
Tryptophan	9.04 mg
Valine	42.8 mg
Conditionally essential Amino acids	0.119 g
Cysteine	8.3 mg
Arginine	29.2 mg
Glycine	41 mg
Proline	23.7 mg
Tyrosine	17.3 mg
Non-essential Amino acids	0.298 g
Alanine	67.5 mg
Aspartic acid	83.8 mg
Glutamic acid	102 mg
Serine	44.5 mg

Carotenoids 9

Carotenes	1,290 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,290 ug
Xanthophylls	7.13 ug
Lutein	2.95 ug
Zeaxanthin	1.67 ug
β-Cryptoxanthin	2.51 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.41 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	1,020 ug
Caffeic acid	740 ug
Chlorogenic acid	1.35 mg
Ferulic acid	0 ug
Apigenin	1.84 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	3.14 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	1.84 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0.81 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.45 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.91 mg
Stigmasterol	0.43 mg
β-Sitosterol	10.1 mg

Tocopherols 4

α-Tocopherol	240 ug
β-Tocopherol	0 ug
γ-Tocopherol	190 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.46 mg
Soluble Oxalate	6.9 mg
Insoluble Oxalate	1.56 mg
Cis-Aconitic acid	0.49 mg
Citric acid	430 mg
Fumaric acid	0.58 mg
Malic acid	75.9 mg
Quinic acid	0 mg
Succinic acid	3.56 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.