Nutrition · E039

Mango, ripe, kesar

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	231 kJ
Moisture	85.1 g
Ash	440 mg
Vitamins	31.3 mg
Total Fat	0.57 g
Cholesterol	0 mg
Dietary Fiber	2.02 g
Carbohydrate	11.4 g
Protein	0.54 g
Carotenoids	1.44 mg
Polyphenols	14.7 mg
Phytosterols	12.4 mg
Tocopherols	440 ug
Tocotrienols	0 ug
Organic acids	533 mg
Phytate	90 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	185 mg
Calcium (Ca)	15.7 mg
Magnesium (Mg)	12.5 mg
Phosphorus (P)	12.4 mg
Potassium (K)	143 mg
Sodium (Na)	1.43 mg
Essential Trace Minerals	0.854 mg
Arsenic (As)	0 ug
Chromium (Cr)	28 ug
Cobalt (Co)	0 ug
Copper (Cu)	70 ug
Iron (Fe)	0.43 mg
Manganese (Mn)	220 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	4 ug
Selenium (Se)	1.85 ug
Zinc (Zn)	100 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,270 ug
Retinol	0 ug
β-Carotene equivalents	1,270 ug
Vitamin B	0.632 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	40 ug
Niacin (B3)	0.26 mg
Pantothenic acid (B5)	110 ug
Total B6	0.1 mg
Biotin (B7)	1.67 ug
Folates (B9)	90.4 ug
Ascorbic acids (C)	29.1 mg
Vitamin D	3.68 ug
Ergocalciferol (D2)	3.68 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	260 ug
Vitamin K	4.75 ug
Phylloquinones (K1)	4.75 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.172 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.71 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	152 mg
Stearic acid (C18:0)	7.36 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	2.06 mg
Lignoceric acid (C24:0)	5.15 mg
Unsaturated Fatty acids	0.284 g
Monounsaturated Fatty acids	0.169 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	63.9 mg
Oleic acid (C18:1n9)	0.105 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.115 g
Linoleic acid (C18:2n6)	0.024 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	90.9 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.115 g
Linoleic acid (C18:2n6)	0.024 g
α-Linolenic acid (C18:3n3)	90.9 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.284 g
Cis ω-3 Fatty acids	90.9 mg
α-Linolenic acid (C18:3n3)	90.9 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.024 g
Linoleic acid (C18:2n6)	0.024 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.105 g
Oleic acid (C18:1n9)	0.105 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	63.9 mg
Palmitoleic acid (C16:1)	63.9 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	1.09 g
Soluble Dietary Fiber	0.93 g

Carbohydrate 13

Available CHO	9 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	9 g
Fructose	4.8 g
Glucose	2,650 mg
Sucrose	1.55 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.503 g
Essential Amino acids	0.185 g
Histidine	11.2 mg
Isoleucine	21.9 mg
Leucine	44.6 mg
Lysine	16.5 mg
Methionine	8.59 mg
Phenylalanine	18.7 mg
Threonine	28.6 mg
Tryptophan	6.91 mg
Valine	28.2 mg
Conditionally essential Amino acids	0.099 g
Cysteine	4.59 mg
Arginine	24.2 mg
Glycine	33.1 mg
Proline	22.9 mg
Tyrosine	14.6 mg
Non-essential Amino acids	0.218 g
Alanine	46.5 mg
Aspartic acid	68.8 mg
Glutamic acid	78.4 mg
Serine	24.4 mg

Carotenoids 9

Carotenes	1,260 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,260 ug
Xanthophylls	13 ug
Lutein	3.71 ug
Zeaxanthin	2.33 ug
β-Cryptoxanthin	6.96 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	0.56 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	810 ug
Caffeic acid	1,010 ug
Chlorogenic acid	1.66 mg
Ferulic acid	0 ug
Apigenin	0.96 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	0.94 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	2.61 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0.76 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.82 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.87 mg
Stigmasterol	0.43 mg
β-Sitosterol	11.1 mg

Tocopherols 4

α-Tocopherol	240 ug
β-Tocopherol	0 ug
γ-Tocopherol	200 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.31 mg
Soluble Oxalate	5.92 mg
Insoluble Oxalate	2.39 mg
Cis-Aconitic acid	0.32 mg
Citric acid	445 mg
Fumaric acid	0.48 mg
Malic acid	75.3 mg
Quinic acid	0 mg
Succinic acid	3.7 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.