Nutrition · E038

Mango, ripe, himsagar

Mangifera indica

Fruits

All values are per 100 g of edible portion.

At a glance

Energy	187 kJ
Moisture	88 g
Ash	380 mg
Vitamins	51.2 mg
Total Fat	0.54 g
Cholesterol	0 mg
Dietary Fiber	1.55 g
Carbohydrate	9.03 g
Protein	0.46 g
Carotenoids	1.42 mg
Polyphenols	15.5 mg
Phytosterols	12.7 mg
Tocopherols	490 ug
Tocotrienols	0 ug
Organic acids	534 mg
Phytate	79.5 mg
Saponins	0 g

Full composition

Ash 25

Essential Quantity Minerals	178 mg
Calcium (Ca)	15.5 mg
Magnesium (Mg)	12.1 mg
Phosphorus (P)	12.3 mg
Potassium (K)	137 mg
Sodium (Na)	1.31 mg
Essential Trace Minerals	0.684 mg
Arsenic (As)	0 ug
Chromium (Cr)	16 ug
Cobalt (Co)	1 ug
Copper (Cu)	80 ug
Iron (Fe)	0.29 mg
Manganese (Mn)	170 ug
Molybdenum (Mo)	0 ug
Nickel (Ni)	5 ug
Selenium (Se)	1.9 ug
Zinc (Zn)	120 ug
Possibly essential Trace Minerals	0 ug
Lithium (Li)	0 ug
Non-essential Trace Minerals	2 ug
Aluminium (Al)	0 ug
Cadmium (Cd)	0 ug
Lead (Pb)	2 ug
Toxic Minerals	0 ng
Mercury (Hg)	0 ng

Vitamins 20

Vitamin A	1,190 ug
Retinol	0 ug
β-Carotene equivalents	1,190 ug
Vitamin B	0.632 mg
Thiamine (B1)	30 ug
Riboflavin (B2)	30 ug
Niacin (B3)	0.27 mg
Pantothenic acid (B5)	110 ug
Total B6	0.1 mg
Biotin (B7)	1.46 ug
Folates (B9)	91 ug
Ascorbic acids (C)	49.1 mg
Vitamin D	3.73 ug
Ergocalciferol (D2)	3.73 ug
Cholecalciferol (D3)	0 ng
25-OH-D3	0 ng
α-Tocopherol equivalent (E)	310 ug
Vitamin K	4.4 ug
Phylloquinones (K1)	4.4 ug
Menaquinones (K2)	0 ug

Total Fat 62

Saturated Fatty acids	0.174 g
Butyric acid (C4:0)	0 mg
Caproic acid (C6:0)	0 mg
Caprylic acid (C8:0)	0 g
Capric acid (C10:0)	0 mg
Undecanoic acid (C11:0)	0 ug
Lauric acid (C12:0)	0 mg
Myristic acid (C14:0)	5.81 mg
Pentadecanoic acid (C15:0)	0 mg
Palmitic acid (C16:0)	154 mg
Stearic acid (C18:0)	6.63 mg
Arachidic acid (C20:0)	0 mg
Behenic acid (C22:0)	2.01 mg
Lignoceric acid (C24:0)	4.99 mg
Unsaturated Fatty acids	0.261 g
Monounsaturated Fatty acids	0.134 g
Myristoleic acid (C14:1)	0 mg
Palmitoleic acid (C16:1)	60.5 mg
Oleic acid (C18:1n9)	0.073 g
Elaidic acid (C18:1n9t)	0 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Polyunsaturated Fatty acids	0.127 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
α-Linolenic acid (C18:3n3)	111 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Essential Fatty acids	0.127 g
Linoleic acid (C18:2n6)	0.016 g
α-Linolenic acid (C18:3n3)	111 mg
Arachidonic acid (C20:4n6)	0 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis Fatty acids	0.261 g
Cis ω-3 Fatty acids	111 mg
α-Linolenic acid (C18:3n3)	111 mg
Eicosapentaenoic acid (C20:5n3)	0 mg
Docosapentaenoic acid (C22:5n3)	0 mg
Docosahexaenoic acid (C22:6n3)	0 mg
Cis ω-6 Fatty acids	0.016 g
Linoleic acid (C18:2n6)	0.016 g
Eicosadienoic acid (C20:2)	0 mg
Docosadienoic acid (C22:2)	0 mg
Eicosatrienoic acid (C20:3n6)	0 mg
Arachidonic acid (C20:4n6)	0 mg
Cis ω-9 Fatty acids	0.073 g
Oleic acid (C18:1n9)	0.073 g
Eicosenoic acid (C20:1n9)	0 mg
Erucic acid (C22:1n9)	0 g
Nervonic acid (C24:1n9)	0 mg
Cis ω-5 Fatty acids	0 mg
Myristoleic acid (C14:1)	0 mg
Cis ω-7 Fatty acids	60.5 mg
Palmitoleic acid (C16:1)	60.5 mg
Trans Fatty acids	0 g
Elaidic acid (C18:1n9t)	0 g

Dietary Fiber 2

Insoluble Dietary Fiber	0.82 g
Soluble Dietary Fiber	0.73 g

Carbohydrate 13

Available CHO	8.06 g
Starch	0 g
Oligosaccharides	0 mg
Raffinose	0 mg
Stachyose	0 mg
Verbascose	0 mg
Ajugose	0 mg
Free Sugars	8.06 g
Fructose	4.5 g
Glucose	550 mg
Sucrose	3.01 g
Maltose	0 mg
Lactose	0 g

Protein 22

Amino acids	0.438 g
Essential Amino acids	0.161 g
Histidine	10 mg
Isoleucine	17.5 mg
Leucine	34.7 mg
Lysine	21.8 mg
Methionine	7.77 mg
Phenylalanine	17 mg
Threonine	24.1 mg
Tryptophan	5.34 mg
Valine	22.4 mg
Conditionally essential Amino acids	0.085 g
Cysteine	4.78 mg
Arginine	20.3 mg
Glycine	27.6 mg
Proline	18.9 mg
Tyrosine	13 mg
Non-essential Amino acids	0.193 g
Alanine	46.6 mg
Aspartic acid	57.1 mg
Glutamic acid	69 mg
Serine	20.4 mg

Carotenoids 9

Carotenes	1,180 ug
Lycopene	0 ug
γ-Carotene	0 ug
α-Carotene	0 ug
β-Carotene	1,180 ug
Xanthophylls	13.1 ug
Lutein	6.26 ug
Zeaxanthin	1.19 ug
β-Cryptoxanthin	5.6 ug

Polyphenols 37

3,4-Dihydroxy Benzoic acid	0 ug
3-Hydroxy Benzaldehyde	0 ug
Protocatechuic acid	0 ug
Vanillic acid	0 ug
Gallic acid	1.29 mg
Cinnamic acid	0 ug
o-Coumaric acid	0 ug
p-Coumaric acid	850 ug
Caffeic acid	1,430 ug
Chlorogenic acid	1.95 mg
Ferulic acid	0 ug
Apigenin	1.43 mg
Apigenin-6-C-gluoside	0 ug
Apigenin-7-O-neohesperidoside	0 mg
Luteolin	0 ug
Kaempferol	1.16 mg
Quercetin	0 mg
Quercetin-3-β-D-glucoside	2.76 mg
Quercetin-3-O-rutinoside	0 mg
Quercetin-3-β-galactoside	0.85 mg
Isorhamnetin	0 mg
Myricetin	0 mg
Resvertrol	0 ug
Hesperetin	0 mg
Naringenin	0 mg
Hesperdin	0 mg
Daidzein	0 mg
Genistein	0 mg
(-)-Epicatechin	0 mg
(-)-Epigallo catechin	0 ug
(-)-Epigallo catechin 3-gallate	0 ug
(+)-Catechin	1.64 mg
(-)-Gallocatechin gallate	0 ug
(-)-Gallocatechin	0 ug
Syringic acid	0 mg
Sinapinic acid	0 mg
Ellagic acid	0 mg

Phytosterols 3

Campesterol	0.88 mg
Stigmasterol	0.44 mg
β-Sitosterol	11.4 mg

Tocopherols 4

α-Tocopherol	290 ug
β-Tocopherol	0 ug
γ-Tocopherol	200 ug
δ-Tocopherol	0 ug

Tocotrienols 4

α-Tocotrienol	0 ug
β-Tocotrienol	0 ug
γ-Tocotrienol	0 ug
δ-Tocotrienol	0 ug

Organic acids 10

Oxalates	8.09 mg
Soluble Oxalate	6.94 mg
Insoluble Oxalate	1.71 mg
Cis-Aconitic acid	0.3 mg
Citric acid	448 mg
Fumaric acid	0.58 mg
Malic acid	73.6 mg
Quinic acid	0 mg
Succinic acid	3.15 mg
Tartaric acid	0 mg

Source: the network's food-composition dataset (IFCT-style laboratory values). Composition varies with variety, season and preparation — use these as reference values, not a label.